check out this brief episode if you're in need of a bit more self-love. Toya shares some affirmations that are useful to helping you realize that prioritizing yourself is necessary.

Sunni Connor joins me to talk about her upbringing in Baltimore. Overcoming violence, sexual assault and more led her to create a better life for herself, leading to entrepreneurship where she want inspire and motivate other through her story.

Sunni T. Connor originally from Baltimore MD and now resides in California as a serial entrepreneur, author, and motivational speaker.

Website: www.naturallysunni.com

IG: https://www.instagram.com/sunni_theauthor/

FB: https://www.facebook.com/Sunni.connor.19/

I bring back Dr. Zanovia Tucker to discuss the importance of feeling our feelings and being vulnerable in our relationships.

About Dr. Zanovia Tucker

Dr. Zanovia is an advocate for healing, self-care, self-preservation and trauma education. She is a mother, educator, lifestyle coach, and what we like to call "The Counselor's, Counselor." Her background in mental health counseling and her personal journey of healing inspired her to start her own business to serve her community, primarily women, mothers and counselors.

Dr.Zanovia is currently licensed in the state of Michigan. If you're seeking counseling, please visit https://www.drzanovia.com/.

On this episode, I sit down with Licensed Clinical Professional, Dr,.Zanovia Tucker, native of Chicago, IL to discuss how to properly set boundaries. Boundaries is something that so many of us struggle with setting, which is often tied to our self-esteem and self-worth. Dr.Zanovia explains some of the tactics she uses with her clients and how we can begin to have healthier relationships with our peers, families, etc by setting the proper boundaries.

About Dr. Zanovia Tucker

Dr. Zanovia is an advocate for healing, self-care, self-preservation and trauma education. She is a mother, educator, lifestyle coach, and what we like to call "The Counselor's, Counselor." Her background in mental health counseling and her personal journey of healing inspired her to start her own business to serve her community, primarily women, mothers and counselors.

Entrepreneur and Dallas resident, Keon Moore, shares his story of healing from a engagement that ended due to infidelity. His actions has led him on a path to growth, self-accountability, and change. He talks of the harsh realities he's had to face due to his actions and steps he's now taking to become more in tune with himself. 

Benjamin Joseph Bussie' is a resident DC and an advocate for mental health. He shares his story of his healing process after losing his mom to addiction and how the experienced shaped his life as a man who is now pursuing a degree to become a licensed clinical professional.

If you're struggling with thoughts of suicide, please do not hesitate to get help. Call the National Suicide Prevention Lifeline below.

800-273-8255

On this episode, Joevan shares his journey of healing from sexual abuse as a child. What once has held him back, he is now using to help others heal through his business as a life coach, consultant, and podcaster. 

https://www.joevanjpalmer.com/

Durrelle Willis shares his story regarding the impact abandonment had on his life and and how is journey of healing led him to become a life coach. He now uses the skills that he's learned to coach and consult others.

To contact Durrelle regarding life coaching, feel free to reach out to him via Instagram at: https://www.instagram.com/royal_minds22/

Nellie Robinson, a Florida resident and PCOS advocate, shares her story about living with PCOS. Despite living with a condition that has not only affected her physically, mentally, and emotionally, Nellie shares her triumphs and successes along the way.

We're talking self-love for plus sized women with content creator, Adrienne Bennett!! Adrienne Bennett uses social media as a platform to share her “No More Hiding” journey to enjoy her body and embody her joy. What started out as a promise to herself has grown into a movement to liberate larger bodies from the shame and social conditioning that says your size determines your worth. Adrienne aims to create content that encourages larger folk to reclaim autonomy with their bodies and a deeper understanding of their emotional needs and mental wellbeing.

Social media

Instagram @adriennebennett

tiktok @nomorehidingadrienne

website (coming by feb 2022)   www.nomorehidingadrienne.com