A relationship is more that just what you get from a relationship but as importantly it also includes what you are able to offer the other person. In this episode, I talk about a little exercise to figure out your needs and offerings within a relationship and I encourage you to do this periodically, as these thing can change over time.

You may not see it everyday, but the support systems are there. Reach out, be vulnerable and allow people to support you.

In this Episode, I'm talking about a hard day I recently had and how people supported me through it.

As I have began thinking about finding another partner, I am reminded of the importance of emotional safety. This is just me chatting about my thoughts on Emotional Safety and why its important to me.

In this episode, Chris is going to spend some time getting pretty vulnerable and opening up about his mental health journey. Chris has been sober for 3 years and diagnosed with bipolar II about two years ago. This is not the most upbeat episode, but it will shed light on who Chris is to give more context as the episodes go forward.

Welcome to February 2024! Where did the time go? Oh, yeah.... A lot happened. Chris is going to spend some time to catch you up over the last 18 months and talk about a change in format. A lot has happened so buckle up for the ride.

We're bringing this podcast back to life. Be ready because Episode 1 of the new format comes out soon!