Imperfectly Vibrant

HEYYY gorgeous!  

Omg, I have to tell you.. the women who have signed up for Love Your Unique Body are soooo excited to start digging into the course work on Monday 11/23!!!! (If you haven't joined yet, don't worry there's still time. Doors close 11/22 and won't reopen until November 2021. 

Join here: https://imperfectlyvibrant.com/programs/loveyouruniquebody/)  

Thank you for your patience as I delivered Day 6 of the Love Your Body Challenge to you! I use my voice a lot in the work of changing people's lives and I lost my voice! But here I am now back in good health.  

In Day 6, I speak to you about creating body positive community in this society that is full of critics, negativity, hate and judgemental ignorant people... who may even be in your own family!  

I will tell you why communicating peacefully with toxic people and setting boundaries so that you can continue on loving yourself without internalizing anybody else's pain is so important.  As well as why creating body positive community can be so transformational.  Because you are perfect just the way you are! 

Your are beautiful. Radiant. Strong. And very capable! I want to help you heal your old stories and see yourself differently.  So excited for you to love your body, exactly the way it is right now.  

Enjoy!   

If you're ready to transform your relationship with your body, and love every aspect of yourself, join Love Your Unique Body before doors close 11/22 here: https://imperfectlyvibrant.com/programs/loveyouruniquebody/   

You're exactly where you're supposed to be right now. It's time to embody the version of you that loves herself unapologetically.

Hey hey gorgeous!

Welcome back to DAY 5 of the Love Your Body Challenge!

Today we are redefining the definition of beauty, and seeing how you can begin to see your unique beauty past your physical body.  

Remember to submit all 6 days of homework for an entry in the grand prize giveaway on 11/11/2020!!!   

This is where you can sign up in order to participate in the challenge: http://imperfectlyvibrant.com/lovemybody 

So excited for you to love your body, exactly the way it is right now.  

Enjoy!

Welcome back to DAY 4 of the Love Your Unique Body Challenge!! Today we are talking about the mean critical voice, and how you can begin being your own best friend in every aspect of your life.  

Remember to submit all 6 days of homework for an entry in the grand prize giveaway on 11/11/2020!!!   

This is where you can sign up in order to participate in the challenge: http://imperfectlyvibrant.com/lovemybody

So excited for you to love your body, exactly the way it is right now. 

Enjoy!

To enroll in the 12-week program before enrollment closes on 11/22, visit https://imperfectlyvibrant.com/loveyouruniquebody

Heyyy gorgeous goddess!  Welcome to DAY 3 of the Love Your Body Challenge! 

Today we are talking about Intuitive MOVEMENT, and defining your unique pleasurable movement style-- not someone else's expectation of how you should exercise.  

Remember to submit all 6 days of homework for an entry in the grand prize giveaway on 11/11/2020!!!   This is where you can sign up in order to participate in the challenge: http://imperfectlyvibrant.com/lovemybody 

So excited for you to love your body, exactly the way it is right now.  Enjoy!

I could NEVER look in the mirror and like what I saw.  

The crazy thing is, I had to learn how to LOVE WHAT I SAW FIRST before I could be completely free from the yo-yo weight cycling.  I needed to strip each part of me down to the core of why I was emotional eating every time things were falling apart. 

I had to break apart each reason why I was dropping my exercise routine every time life and work became too stressful.  And what I found was, that deep down I am a human being who desires love, support and comfort that I was NOT finding in the gym and I WAS finding in food. 

So that’s when I learned how to slow the fuck down and listen to my body’s needs instead of silencing its beautiful signals!  I learned how to give it the pleasure and acceptance it was seeking instead of forcing it to go to a gym when I hate gyms. 

After really honoring my unique body’s wisdom — I found pleasurable movement that is sustainable for my lifestyle.  I finally developed a healthy relationship with food without restrictions, rules, or deprivation — something I had struggled with since I was a teenager. 

When I accepted my imperfections and forgave myself for past choices, it became possible to lovingly give my body what it naturally wants...  not because I broke up with burgers and fries — but because I allowed myself to be imperfect.  

Join the 6 DAY Love Your Body Challenge by visiting www.imperfectlyvibrant.com/lovemybody

I don't know how I tied this into the Coronavirus but it works. Listen here.

Today we discuss how self-sabotage shows up just as we’re about to go to the next level.