In our last episode we talked about taking implicit or automatic processes and making them more explicit, bringing them to a slower thought process. In today's episode we're digging into our emotions.

We'll cover the influence our emotions have in our daily lives and specific ways that we can have a positive influence on our own emotions and understanding why those emotions are happening and offer some tips on how we can manage any negative or intense emotions.

Barclays is hiring! At Barclays, developers are always developing. Find your next role at https://home.barclays/developers today.

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This is a daily challenge designed help you become more self-aware and be a better developer so you can have a positive impact on the people around you. Check it out and give it a try at https://www.teabreakchallenge.com/.