In today’s episode of Spotlight on Care, co-hosts Steve and Virginia welcome Dr. Bryce Mander for an in-depth conversation on the critical role of sleep in healthy aging and dementia prevention. Drawing on his expertise in sleep science, Dr. Mander explains how and why sleep changes as we age, the impact these changes can have on memory and overall brain health, and why caregivers are particularly vulnerable to sleep-related challenges. The discussion also explores ways to recognize when sleep issues may need medical attention and how addressing them can benefit both those living with dementia and their care partners.

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