What is imposter syndrome? And why does it seem to disproportionately affect high-achieving women?

When we're thrown into something new, whether by choice or by chance, it's natural to have some self-doubt. But sometimes the voice of those doubts can become way too loud for comfort. Women are more likely to grapple with Imposter Syndrome, and are often told we need to "fix it" in order to become more effective leaders.

The standard advice is to "fake it 'til you make it," which might help us appear confident on the outside, but does nothing to quell our inner critic. And the latest research on imposter syndrome suggests that there are important pieces of the story around Imposter Syndrome that have been left out of the conversation.

With a grounding in the evidence, this episode is packed with actionable strategies that you can use to combat Imposter Syndrome, and dial down the noise of your inner critic.

For more on imposter syndrome and thriving as a woman balancing a demanding career and family life, visit www.thementaloffload.com.