The Bubble Hour

Impostor Syndrome


Listen Later

Impostor syndrome is the feeling that you’re a fraud—that you’re somehow less qualified, less deserving of success. There is the fear that you’ll be “found out," which may lead you to attempt to work longer and harder than others. This can be a source of resentment, exhaustion, and a sense of impending doom. While Impostor Syndrome is not solely the domain of alcoholics, many of us report deep attachments to perfectionism and, it's cousin, Impostor Syndrome. Many of us drank over our feelings of resentment and fear arising from the core belief that we were frauds. Now that we are sober, we can bring these fears into the light of truth. When we think, "I'm a fraud," instead of drinking, we ask, "Is that true?" We connect with our recovery communities and see the truth of our own self-worth reflected back at us in the faces of our sober friends. We learn to discard these old patterns of thinking and replace them with healthier, more balanced ones. In recovery, we find freedom from the tyranny of Impostor Syndrome.
...more
View all episodesView all episodes
Download on the App Store

The Bubble HourBy The Bubble Hour

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

509 ratings


More shows like The Bubble Hour

View all
Recovery Elevator by Paul Churchill

Recovery Elevator

1,687 Listeners

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

2,088 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,571 Listeners

Sober Speak-  Alcoholics Anonymous  Recovery Interviews by John M

Sober Speak- Alcoholics Anonymous Recovery Interviews

392 Listeners

Soberful by Veronica Valli & Chip Somers

Soberful

479 Listeners

A Sober Girls Guide Podcast by A Sober Girls Guide

A Sober Girls Guide Podcast

446 Listeners

Alcohol Free Life - Janey Lee Grace by Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

130 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

680 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,171 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

186 Listeners

Sober Awkward by soberawkward

Sober Awkward

362 Listeners

Sober Stories from Everyday People by sassysobermum

Sober Stories from Everyday People

67 Listeners

The Sober Mom Life by suzanne

The Sober Mom Life

959 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

524 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

188 Listeners