Improve Me

By John Lockridge

Welcome to the Podcast "Improve Me", the podcast all about improving you. Tackling all things self love, personal and professional growth, how to hack your mind and body for a happier, healthier and m... more

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FAQs about Improve Me:

How many episodes does Improve Me have?

The podcast currently has 28 episodes available.

Improve Me episodes:

April 10, 2023 Ep 27 - Attachment Theory
This episode looks at Attachment Theory and how it impacts your entire life. We look at the different types of attachment, what they mean and how you can better manage your life and understand why you act or react the way you do.
Hosted on Acast. See acast.com/privacy for more information.
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45min
March 12, 2023 Ep 26 - Science Fact 3 - Aliens, Element 115 & Bob Lazar
In this episode I thought I would ease back into the Podcast after a short break, by going a little left field of my usual topics, by talking about the thought provoking, and very interesting likelihood of intelligent life existing in our Galaxy from a mathematical perspective, not a conspiracy theorist perspective. I'll talk a little about Bob Lazar and some of his claims regarding Area 51, including Element 115 which is supposed to be the fuel source for Anti-gravity Alien Spaceship propulsion systems.
Hosted on Acast. See acast.com/privacy for more information.
...more
39min
January 30, 2023 Ep 25 - Friends & friendship, a guide to promote & prioritise
This episode is about friends and friendship. I'll be talking about ways to identify the type of friendships you have, and how you can promote them. There are some positive tips to improve and maintain your friendships, and some interesting ways at turning conflict into a stronger connection.
Hosted on Acast. See acast.com/privacy for more information.
...more
34min
January 22, 2023 Ep 24 - Fight, flight or freeze
This episode looks at the fight, flight or freeze response. We'll explore what's happening in the mind and body during this automatic response, and look at ways to cope with these responses when they happen, or if they are happening too often.
Hosted on Acast. See acast.com/privacy for more information.
...more
18min
January 15, 2023 Ep 23 - Introverts, extroverts and spending time alone
In this episode I'll be talking about introverts and extroverts, and how we can identify where we fall in the spectrum. We'll also learn some great techniques to help us spend quality time alone without feeling lonely.
Hosted on Acast. See acast.com/privacy for more information.
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1h 2min
January 08, 2023 Ep 22 - Stop self-sabotaging your life
This episode deals with how and why we sabotage our own lives. We'll look at ways to identify when you're doing it, and steps you can take to overcome these behaviours forever.
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
December 18, 2022 Ep 21 - Self love - Finding your self worth
On this episode I’ll be explaining the meaning behind self worth, and the differences between self worth, self esteem and self confidence.
We’ll also look at the psychology of self worth, and what determines it.
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
November 13, 2022 Ep 20 - Cognitive Dissonance - What it is, & why it matters
On this, my first requested episode, I talk about Cognitive Dissonance. Since almost everyone will experience this from time to time, I explain what it is, and why it's important to recognise when it's affecting you. Obviously, I explain the negative aspects of this, but I also explain when it can be helpful.
Hosted on Acast. See acast.com/privacy for more information.
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17min
November 06, 2022 Ep 19 - Empathy & Sympathy - How to get more, & what's the difference?
In this episode, I’ll be talking about the difference between empathy and sympathy, how to gain more, and how to prevent yourself from running out. I'll discuss the positive benefits and also the negatives.
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
October 30, 2022 Ep 18 - Identifying Toxic people in your life
Today I’ll be talking about Toxic people and toxic relationships. What to look for to identify these people, and when to walk away.
Even if it's you that's toxic, you can learn how to change for happier and healthier relationships.
Hosted on Acast. See acast.com/privacy for more information.
...more
42min

FAQs about Improve Me:

How many episodes does Improve Me have?

The podcast currently has 28 episodes available.