Improve Me

By John Lockridge

Welcome to the Podcast "Improve Me", the podcast all about improving you. Tackling all things self love, personal and professional growth, how to hack your mind and body for a happier, healthier and m... more

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FAQs about Improve Me:

How many episodes does Improve Me have?

The podcast currently has 28 episodes available.

Improve Me episodes:

August 08, 2022 Ep 7 - Love Bombing
In this episode we look at Love Bombing - How to identify it, and steps to take when you find yourself in that situation.
Hosted on Acast. See acast.com/privacy for more information.
...more
22min
July 24, 2022 Ep 6 - Jealousy and Envy
On this episode I talk about identifying the differences between jealousy and envy, and the steps you can take to get these feelings and emotions under control.
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
July 10, 2022 Ep 5 - Meditation and BDNF
This episode looks at the different types of Meditation, and the mental, physical, and emotional benefits you can gain, along with BDNF (Brain Derived Neurotrophic Factor) and how you can gain more.
Hosted on Acast. See acast.com/privacy for more information.
...more
35min
July 03, 2022 Ep 4 - Cognitive Reserve - Creating and optimising
On this episode we'll look at Cognitive Reserve and how build more for a healthier brain. We'll learn how it can delay dementia and other degenerative diseases, and take a look at cognitive plasticity to understand our brain health better.
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
June 26, 2022 Ep 3 - Motivation - To make it happen
If you struggle to motivate yourself, this episode will help with some simple and do-able actions to become more motivated in every day life.
Hosted on Acast. See acast.com/privacy for more information.
...more
27min
June 19, 2022 Ep 2 - Gaslighting - What is it ?
On this episode we'll look at Gaslighting and how to identify it, and what to do if it's happening to you.
Hosted on Acast. See acast.com/privacy for more information.
...more
25min
June 11, 2022 Ep 1 - Sleep - More important than you think
Sleep is one of the most important human functions that we can control. This episode is about learning the benefits of getting good quality sleep, and understanding how impactful bad sleep is on our lives and overall health.
Hosted on Acast. See acast.com/privacy for more information.
...more
39min
June 11, 2022 Introduction to Improve Me
On this podcast you'll learn how to be the best version of you, and how to deal or cope with negative people and environments.
So much of who we are is based on people in our lives and situations we're exposed to. So lets use science to hack or mind and body, and kick arse in life!
Hosted on Acast. See acast.com/privacy for more information.
...more
2min

FAQs about Improve Me:

How many episodes does Improve Me have?

The podcast currently has 28 episodes available.