<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>NEW *FREE* Personal Resilience Planner - download <a href='https://coaching.tougherminds.co.uk/me-power-resilience-planner-tougher-minds-foundation-course?coupon=MEPOWERRESILIENCEPLANNERFREE'>here</a>. Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works.  In this short podcast, he outlines how we can begin taking simple steps towards feeling better and being better, in work and life. Dr. Jon also explains how he is working on getting a better night's sleep. This was recorded as he was walking on his office treadmill. Our NEW Me Power® Resilience Planner will help you to feel and do better. It's available now.  The new planner is FREE to download and use immediately.  Click <a href='https://coaching.tougherminds.co.uk/me-power-resilience-planner-tougher-minds-foundation-course?coupon=MEPOWERRESILIENCEPLANNERFREE'>here</a>.Visit the Tougher Minds website <a href='https://www.tougherminds.co.uk'>here</a>.

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works. In this short podcast, he outlines how we can begin taking simple steps towards feeling better and being better, in work and life. Dr. Jon also explains how he is working on getting a better night's sleep. This was recorded as he was walking on his office treadmill. Our NEW Me Power® Resilience Planner will help you to feel and do better. It's available now. The new planner is FREE to download and use immediately. Click here. Visit the Tougher Minds website here.

<a href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms" rel="noopener noreferrer">Text us a question and we'll answer it on the podcast...</a>NEW *FREE* Personal Resilience Planner - download <a href="https://coaching.tougherminds.co.uk/me-power-resilience-planner-tougher-minds-foundation-course?coupon=MEPOWERRESILIENCEPLANNERFREE" rel="noopener noreferrer">here</a>. Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works.&nbsp; In this short podcast, he outlines how we can begin taking simple steps towards feeling better and being better, in work and life. Dr. Jon also explains how he is working on getting a better night's sleep. This was recorded as he was walking on his office treadmill. Our NEW Me Power® Resilience Planner will help you to feel and do better. It's available now.&nbsp; The new planner is FREE to download and use immediately.&nbsp; Click <a href="https://coaching.tougherminds.co.uk/me-power-resilience-planner-tougher-minds-foundation-course?coupon=MEPOWERRESILIENCEPLANNERFREE" rel="noopener noreferrer">here</a>.Visit the Tougher Minds website <a href="https://www.tougherminds.co.uk" rel="noopener noreferrer">here</a>.

Improve mental resilience (understand your brain)

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li></ul>

Business

Science

Education

Self-Improvement

Management

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk" rel="noopener noreferrer">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li></ul>

Share Improve mental resilience (understand your brain)

Sign up to save your podcasts

Improve mental resilience (understand your brain)

Improve mental resilience (understand your brain)

More shows like The Habit Mechanic - Unlock your Human-AI Edge

The Diary Of A CEO with Steven Bartlett

Baseline Intelligence with Jonathan Stokke