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In this episode hosts Dr. Yanuck MD, Dr Richter MD and therapist Maria Lloyd LMFT  highlight the vital connection between quality sleep and mental health, especially for individuals undergoing ketamine therapy. This episode explores practical strategies to enhance sleep, including mindfulness techniques, sleep hygiene tips, and lifestyle adjustments, to support emotional balance and maximize the benefits of treatment. Experts share insights on how better sleep strengthens the brain's ability to heal and process emotions, amplifying ketamine's therapeutic effects. Whether you're seeking to improve rest or complement ongoing therapy, this podcast provides actionable advice for achieving restorative sleep and fostering mental well-being.

Resources for better sleep:
This one is free:

Insomnia Coach - PTSD: National Center for PTSD

Better - paid but free trial:

Insomnia CBT | Learn How to Sleep Again | Stellar Sleep

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

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https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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