“Change is inevitable growth is optional.”

Today I get to sit down and speak with both Corey Reed and Mike Maina from Mountain Wellness as we discuss reaching for the pinnacle of human performance with a huge focus on breath work. Breathing is such a huge part of not only our athletics and performance but our entire everyday life. Corey and Mike explain how we might be breathing entirely wrong, and if how we can fix it and improve so much of your personal performance.

Book- Power of the Subconscious Mind

Book- The Emerald Mile

Book- The Breathing Man

MountainWellnessLife.com Breath Work Course Discount Code - AWESOME for 20% discount

Podcast - Mountain Wellness

Instagram- @Mtn.Welness

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman