IMPROVING YOUR COPING SKILLS

By Jay Ryser

This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.... more

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FAQs about IMPROVING YOUR COPING SKILLS:

How many episodes does IMPROVING YOUR COPING SKILLS have?

The podcast currently has 15 episodes available.

IMPROVING YOUR COPING SKILLS episodes:

June 06, 2020 IYCS: Grounding Skills
Redirecting yourself from overwhelming emotions and bring yourself back to the present
...more
25min
June 06, 2020 IYCS: Distress Tolerance
Getting through difficult situations without making things worse
...more
36min
June 06, 2020 IYCS: DEARMAN (Saying NO and Asking For What You Want)
A brief introduction to Assertiveness
...more
32min
June 06, 2020 IYCS: Cognitive Behavior Therapy
A brief introduction to CBT
...more
1h 60min
June 06, 2020 Activity Scheduling & Sleep Hygiene
This is part of the IMPROVING YOUR COPING SKILLS series that originally recorded for use in the Porter Hospital IOP. These were all recorded on my own time in my home. These recordings are now intended for my clients through Heart Centered Counseling.
...more
41min

FAQs about IMPROVING YOUR COPING SKILLS:

How many episodes does IMPROVING YOUR COPING SKILLS have?

The podcast currently has 15 episodes available.