00:00 – External and internal alchemy
03:44 – Daily routine. The best time to go to bed and get up
07:09 – Things to be controlled. Transformation of the body
09:45 – What’s the right way to relax? Kriya nidra
18:43 – How to breathe properly? What is true pranayama?
22:25 – How to take control over your breathing? Methods of replenishing the life force
29:50 – A healthy diet. Foods that cleanse and heal
38:09 – Auto-suggestion. Self-induced hypnosis. Working with the subconscious
40:57 – Positive thinking
46:50 – Sleep. Tips for better sleep
53:23 – Body energisation. How to awaken neurons?
58:29 – How to live longer and stay healthy?
1:01:05 – What our bodies are made up of. The structure of the body
1:05:15 – Ayurvedic products: neem and chyawanprash
1:09:00 – Vegetarianism and veganism. Which is better?
1:10:22 – Feeling hungry. How to cope with physiological manifestations of hunger?
1:12:08 – Pure water. How to structure water?
1:13:43 – How to give neem to kids?
1:14:40 – Are sports and active physical exercises harmful? What might replace them?
1:17:36 – Taoist practices to control sexual energy
1:19:09 – Is abstinence unhealthy for a male?
1:21:19 – The channel system within human bodies
1:24:00 – Cancer-related diseases
1:33:43 – Raw food diets. Pros and cons
1:34:16 – Why has the time speeded up?
1:37:12 – Healthy eating. A blood type diet
1:39:12 – Kriya and other teachings. Yoga and religion: what’s in common?
1:44:10 – Rejuvenation techniques. How to delay age-related changes?
1:53:17 – Thyroid insufficiency. What’s a good diet?
1:55:22 – What’s the right way to fast for a day?
1:58:14 – What plants can decrease acidity?
2:02:11 – Breathing techniques and active pranayamas. Benefits and risks.