Have you ever felt like you're in a funk and can't get yourself to do the things you know would be helpful or even change your life? I've been there and we are going to talk about what this looks like and how it shows up. We are also going to talk a little about depression, how it shows up, and how to know the difference in terms of being ready for coaching or possibly needing some professional help. I've experienced both so while I am no doctor, I am sharing my views on both! You can decide what both of these look and feel like for you.

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