There are stories running in your mind right now that feel completely true.

They’re not loud or obvious.
They’re the ones that feel familiar… automatic… unquestioned. And they’re shaping everything - your decisions, your reactions, your results. In this episode, we slow that down. We look at the sentences you’re believing and start asking a better question:

Is this actually true… or is it just well-practiced?

Because once you see the story clearly, you get to decide if it still belongs. And that’s where things start to change.

If willing, I'd love and so appreciate if you left a review of your experience as a podcast listener or as a client of mine! You can do that here:
https://thisisnotyourpracticelifepodcast.com/

At some point, almost every woman has thought
“I’m not good enough.”

But rarely do we stop and ask
Good enough for what
And according to who

In this episode, we’re unpacking the hidden standard you may be measuring yourself against without even realizing it. The expectations, comparisons, and quiet definitions that shape how you see yourself and what you believe you’re capable of.

This isn’t about forcing confidence or pretending you feel differently. It’s about getting honest about where that belief is coming from and redefining what “good enough” actually means to you.

Because when you change the standard, everything shifts

If you’re ready to work through this more deeply and start leading yourself from a different place, you can book a free 60 minute consultation here
https://www.macierenae.com/

There’s a version of you that wants more. Deeper relationships, bigger moves, fuller expression. But there’s also a quieter force at play. The part of your brain that keeps you “half in.”

In this episode, we’re unpacking the self-protective mechanism that holds you back from going all in. How it shows up in your relationships, your career, and your growth, and why it can feel so convincing.

You’ll learn how to recognize when you’re holding yourself at a safe distance and what it actually takes to fully show up for the life you say you want.

If you’re ready to stop circling and start leading yourself forward, you can book a free 60 minute consultation here
https://www.macierenae.com/

You’re not avoiding the hard… you’re choosing which hard.

In this episode, we’re talking about the reality that every path comes with discomfort. Staying where you are is hard. Changing your life is hard. And the truth is, you don’t get to avoid it, you only get to decide which version you’re willing to live with.

I walk through real-life examples: from career shifts to relationships -- and what it actually takes to move toward the outcome you want (even when it feels uncertain). If you’ve been feeling stuck between comfort and change, this episode will help you see your choice more clearly and lead yourself through it.

If you’re ready to go deeper, I’m hosting a free 2-day Self-Worth Masterclass. This Wednesday -April 8th & Thursday, April 9th.

You can register here:
https://macierenaecoaching.myflodesk.com/y6r5z5gg8o

Setting boundaries isn’t the hard part - holding them is. In this episode, we break down the most common mistakes women make when setting boundaries and how to shift into clear, self-led communication that actually sticks.

Learn more or schedule a free consult: macierenae.com

There isn’t usually a moment where you decide to lose yourself.

It happens gradually. Subtly. Almost intelligently.

You adjust. You accommodate. You turn the dial down on parts of yourself to make things work - relationships, expectations, responsibilities, comfort. Over time, what once felt like alignment starts to feel like distance.

In this episode, we’re talking about the dial—how women slowly disconnect from themselves without realizing it, why it makes sense that it happens, and what it actually takes to turn it back up.

Interested in The Immersion Collection? Learn more here: https://theimmersioncollection.com/

Toxic relationships don’t always end when the relationship ends. Even after you leave, the emotional patterns, protective behaviors, and beliefs formed in that environment can quietly linger in your nervous system, your thinking, and the way you move through new relationships.

In this episode, I’m talking about the residual impact toxic dynamics can leave behind and why healing often requires more than simply walking away.

If this episode resonates with you, or someone you may love - send it to them.

If you want to explore if coaching would be a good fit for you, NOW is the perfect time as enrollment is currently OPEN for The Immersion Collection. Learn more about it on macierenae.com today!

In this episode, Macie shares part of her personal coaching journey - including the moment she hired her own coach and how that decision changed the trajectory of her life.

So often we assume coaching is only for people who are struggling or “in crisis.” But what if that isn't the only truth? What if life is good but we know it could be even better?

Macie talks about:

• What made her decide to invest in coaching
• The difference between coaching and therapy
• Why high-functioning women often wait too long to get support
• How emotional intelligence coaching helps you move from “life is fine” to “life feels fully aligned”
  

If you’ve ever wondered whether coaching is something you actually need - this episode will help you think about it in a completely different way.

At the end of the episode, Macie also shares details about The Immersion Collection, her year-long live coaching experience where women move through her entire body of emotional intelligence work, from foundational skills to advanced self-leadership.

If you’re ready to deepen your growth and experience coaching at a whole new level, you can explore more below.

Learn more about Macie:
https://www.macierenae.com/

Explore The Immersion Collection:
https://theimmersioncollection.com/

In this episode, Macie shares the vision behind The Immersion Collection, a one-year live coaching experience that delivers her entire EQ curriculum in a single, intentional year. After a decade of immersing herself in the work, Macie created this program so women can access the same depth of growth, skill-building, and transformation — without spending years trying to piece it together on their own. Sign up on the interest list on MACIERENAE.COM

Money isn’t just math. It’s a frequency.

In this episode, I walk you through the energetic pyramid of income: from survival and fear at the base, to gratitude and expansion at the top.

I discuss:

• Why most people stay in low-frequency earning cycles
• How fear, scarcity, and comparison cap your income
• The role emotional intelligence plays in wealth
• Why gratitude is one of the highest money frequencies
• How to evolve your financial identity

Making more isn't just about doing more.

It’s about becoming the version of you who naturally operates at a higher frequency.

To learn more about how Macie can help or to see if coaching is for you, book a FREE 60-minute consult at macierenae.com