What happens when you start changing for the better, but the people around you don't like it?

In this episode, we're diving into the often-overlooked side of personal growth: the resistance that can show up when you begin setting boundaries, raising your standards, speaking more honestly, or showing up differently in your relationships.

Sometimes the version of you that is growing no longer fits the dynamics that once worked for everyone else.

We'll explore why this happens, how to navigate it without abandoning yourself, and what it means to keep moving forward when your growth makes other people uncomfortable.

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Connect with Macie:

• Podcast: This Is Not Your Practice Life®
• Website: https://www.macierenae.com/

Remember: Not everyone will celebrate your growth. That doesn't mean you're growing in the wrong direction.

Overwhelm is one of the most common things I hear women say… but most people don’t actually understand what overwhelm is.

In this episode, we’re talking about the psychology behind overwhelm and why it happens in the first place. Because overwhelm is rarely just “too much to do.” More often, it’s emotional overload, mental pressure, decision fatigue, nervous system dysregulation, avoidance, fear, unrealistic expectations, or the weight of trying to hold everything together for everyone else.

We’ll dive into:
• What overwhelm actually is psychologically
• Why your brain feels it and it takes over.
• The connection between overwhelm and emotional intelligence.

If you’re feeling mentally exhausted, emotionally stretched thin, reactive, disconnected from yourself, or like your brain won’t slow down… this episode is for you.

To learn more about coaching or book a consult, visit macierenae.com.

A new freebie is on it's way! And it's going to be ADVANCED LEVEL for the women who are ready for more challenging content to push their minds! This is a FREEBIE that will ask more of you so you can grow, but will also come with some really amazing perks! Join my email list on macierenae.com so you don't miss the invitation to join the new FREEBIE, COMING SOON!

There are stories running in your mind right now that feel completely true.

They’re not loud or obvious.
They’re the ones that feel familiar… automatic… unquestioned. And they’re shaping everything - your decisions, your reactions, your results. In this episode, we slow that down. We look at the sentences you’re believing and start asking a better question:

Is this actually true… or is it just well-practiced?

Because once you see the story clearly, you get to decide if it still belongs. And that’s where things start to change.

If willing, I'd love and so appreciate if you left a review of your experience as a podcast listener or as a client of mine! You can do that here:
https://thisisnotyourpracticelifepodcast.com/

At some point, almost every woman has thought
“I’m not good enough.”

But rarely do we stop and ask
Good enough for what
And according to who

In this episode, we’re unpacking the hidden standard you may be measuring yourself against without even realizing it. The expectations, comparisons, and quiet definitions that shape how you see yourself and what you believe you’re capable of.

This isn’t about forcing confidence or pretending you feel differently. It’s about getting honest about where that belief is coming from and redefining what “good enough” actually means to you.

Because when you change the standard, everything shifts

If you’re ready to work through this more deeply and start leading yourself from a different place, you can book a free 60 minute consultation here
https://www.macierenae.com/

There’s a version of you that wants more. Deeper relationships, bigger moves, fuller expression. But there’s also a quieter force at play. The part of your brain that keeps you “half in.”

In this episode, we’re unpacking the self-protective mechanism that holds you back from going all in. How it shows up in your relationships, your career, and your growth, and why it can feel so convincing.

You’ll learn how to recognize when you’re holding yourself at a safe distance and what it actually takes to fully show up for the life you say you want.

If you’re ready to stop circling and start leading yourself forward, you can book a free 60 minute consultation here
https://www.macierenae.com/

You’re not avoiding the hard… you’re choosing which hard.

In this episode, we’re talking about the reality that every path comes with discomfort. Staying where you are is hard. Changing your life is hard. And the truth is, you don’t get to avoid it, you only get to decide which version you’re willing to live with.

I walk through real-life examples: from career shifts to relationships -- and what it actually takes to move toward the outcome you want (even when it feels uncertain). If you’ve been feeling stuck between comfort and change, this episode will help you see your choice more clearly and lead yourself through it.

If you’re ready to go deeper, I’m hosting a free 2-day Self-Worth Masterclass. This Wednesday -April 8th & Thursday, April 9th.

You can register here:
https://macierenaecoaching.myflodesk.com/y6r5z5gg8o

Setting boundaries isn’t the hard part - holding them is. In this episode, we break down the most common mistakes women make when setting boundaries and how to shift into clear, self-led communication that actually sticks.

Learn more or schedule a free consult: macierenae.com

There isn’t usually a moment where you decide to lose yourself.

It happens gradually. Subtly. Almost intelligently.

You adjust. You accommodate. You turn the dial down on parts of yourself to make things work - relationships, expectations, responsibilities, comfort. Over time, what once felt like alignment starts to feel like distance.

In this episode, we’re talking about the dial—how women slowly disconnect from themselves without realizing it, why it makes sense that it happens, and what it actually takes to turn it back up.

Interested in The Immersion Collection? Learn more here: https://theimmersioncollection.com/

Toxic relationships don’t always end when the relationship ends. Even after you leave, the emotional patterns, protective behaviors, and beliefs formed in that environment can quietly linger in your nervous system, your thinking, and the way you move through new relationships.

In this episode, I’m talking about the residual impact toxic dynamics can leave behind and why healing often requires more than simply walking away.

If this episode resonates with you, or someone you may love - send it to them.

If you want to explore if coaching would be a good fit for you, NOW is the perfect time as enrollment is currently OPEN for The Immersion Collection. Learn more about it on macierenae.com today!