In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it.

You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown.

Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time! 

 https://www.macierenae.com/mini-coaching-programs.html

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, How to Regulate Your Emotions and Get Back to Baseline, I’m pulling back the curtain and sharing what it’s really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it’s uncomfortable.

I don’t have a massive ad budget. I don’t have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.

If you’re ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs.
👉 www.macierenae.com/mini-coaching-programs

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Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, I’m talking about the hard truth most of us don’t want to face: what we don’t heal from, we will keep attracting—again and again. When we’re frustrated with the results we’re getting, it’s not just life “happening to us.” It’s often our unhealed patterns quietly calling the shots.

I’m breaking down how both our conscious and subconscious create our reality—and why the lessons we resist the most are often the ones life keeps putting in front of us until we choose to change what we despise.

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Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
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When Self-Sabotage Shows Up… You’re Closer Than You Think

Self-sabotage isn’t proof that you’re lazy, unmotivated, or failing.
It’s actually proof that you’re standing at the edge of your next level.

That’s why it shows up when things are about to shift.
 Right before the promotion.
 Right before the deeper relationship.
 Right before the change you’ve been craving.

Your brain thinks it’s protecting you. But what it’s really doing is keeping you stuck/small.

In this episode, we’ll talk about:

• The most relatable ways women sabotage themselves in careers, relationships, friendships, and family life
• Why sabotage feels the loudest right before a breakthrough
• Three powerful ways to catch yourself in the moment and choose growth instead of shrinking

And you get to decide — do you step back into old patterns, or forward into the woman you’re becoming?

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Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
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Have you ever caught yourself thinking, “What’s the point? I’ve tried before and it never works anyway”?

That quiet thought is more powerful than most people realize. It’s what psychologists call learned helplessness—when repeated disappointments convince your brain that your effort doesn’t matter.

And here’s the thing: it doesn’t just live in the “big” areas. It sneaks into your relationships when you stop asking for what you need. It shows up in your career when you don’t go after opportunities because you assume the answer is no. It’s there when you give up on your health or money goals because “you’ll probably quit eventually.”

In this episode, I want to slow down and really unpack what’s happening in your brain when helplessness sets in—because once you see it for what it is, you don’t have to stay stuck there.

We’ll talk about:

• Why learned helplessness develops (and how your brain thinks it’s keeping you safe).
• The everyday ways it keeps women circling the same patterns.
• How to notice when you’ve quietly stopped trying—not because you can’t, but because you stopped believing it matters.
• What it looks like to unlearn helplessness and rebuild your self-trust in small, powerful ways.

If you’ve been feeling stuck in an “it is what it is” season, this episode is your reminder: helplessness isn’t permanent. It’s learned—and anything learned can be unlearned.

Want to sign up for The Threshold + Elevated EQ ? 

Join here by Friday, Sept 26th: https://coachingmasterclasses.com/

Questions? Reach me via email at: [email protected]

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

What does it really mean when a woman says she wants more depth? It’s rarely about wanting “more” in the material sense—it’s about the ache for emotional connection, presence, and understanding.

In this episode, we unpack the dynamic between the feminine and the masculine, and why so many women quietly long for more:

• The ways feminine energy craves to be seen, felt, and held.
• How masculine energy often misunderstands or resists that need for depth.
• The difference between surface-level connection and the kind of intimacy that actually nourishes.
• What both energies can learn about awareness, emotional intelligence, and creating a relationship that feels alive instead of stagnant.

This conversation is about more than relationships—it’s about the human desire for resonance, clarity, and real connection. If you’ve ever felt like something was missing, even when things look “fine” on the outside, you’ll find yourself in this episode.

Want to take my newest mini program, THE THRESHOLD? Interested in adding on Elevated EQ: Your Self Concept Blueprint? Learn more and enroll here by FRIDAY, SEPT 19TH, 2025 -->  https://coachingmasterclasses.com/

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it.

In this episode, I’m breaking down the different shapes loneliness can take:

• The empty nest season when your kids move out.
• The kind of loneliness that lingers even when you’re surrounded by people.
• The ache of wishing for deeper friendships or more genuine connection.

We’ll talk about why loneliness isn’t always a “problem to fix,” but instead a signal with both pros and cons. You’ll hear how emotional intelligence can help you:

• Recognize the root of your loneliness.
• Sit with the emotion without letting it consume you.
• Create self-awareness, connection, and grace in the process.

Whether your life is full and busy or you’re quietly longing for deeper relationships, this conversation will help you see loneliness through a new lens—one that leaves you feeling more equipped, not more alone.

🎧 Tune in and let’s talk about the quiet power of this very human emotion.

AND -- If you're interested in Private 1:1 Coaching and want the custom payment plan you hear about on this episode, email: [email protected] or DM me on social media @MacieRenaeCoaching. Deadline to enroll: Aug 31st, 2025.

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think.

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

You can be a deeply empathetic individual without becoming everyone’s emotional caretaker.

In this episode, I’m breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exhausted, resentful, and disconnected from yourself.

If you’re someone who feels everything and finds yourself constantly managing the emotions of others—this episode should help clear things up!

Sign up for 1:1 Private Coaching: https://private1-1coaching.com/private-emotional-intelligence-coaching

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

You know that weird kind of tired that has nothing to do with how much sleep you got? That’s what we’re talking about today.

In this episode, we’re digging into energetic labor...all the invisible emotional effort, managing, micromanaging, overthinking, and shape-shifting you do without even realizing it. It’s the stuff that doesn’t show up on your to-do list… but somehow leaves you feeling totally spent.

Then we’ll get into what it actually means to live with energetic integrity and why that shift changes everything.

This one’s for the woman who’s tired of quietly carrying the weight of everyone else’s expectations and ready to feel more clear, grounded, and powerful in her own energy again.

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching