Have you ever caught yourself thinking, “What’s the point? I’ve tried before and it never works anyway”?

That quiet thought is more powerful than most people realize. It’s what psychologists call learned helplessness—when repeated disappointments convince your brain that your effort doesn’t matter.

And here’s the thing: it doesn’t just live in the “big” areas. It sneaks into your relationships when you stop asking for what you need. It shows up in your career when you don’t go after opportunities because you assume the answer is no. It’s there when you give up on your health or money goals because “you’ll probably quit eventually.”

In this episode, I want to slow down and really unpack what’s happening in your brain when helplessness sets in—because once you see it for what it is, you don’t have to stay stuck there.

We’ll talk about:

• Why learned helplessness develops (and how your brain thinks it’s keeping you safe).
• The everyday ways it keeps women circling the same patterns.
• How to notice when you’ve quietly stopped trying—not because you can’t, but because you stopped believing it matters.
• What it looks like to unlearn helplessness and rebuild your self-trust in small, powerful ways.

If you’ve been feeling stuck in an “it is what it is” season, this episode is your reminder: helplessness isn’t permanent. It’s learned—and anything learned can be unlearned.

Want to sign up for The Threshold + Elevated EQ ? 

Join here by Friday, Sept 26th: https://coachingmasterclasses.com/

Questions? Reach me via email at: [email protected]

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Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
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What does it really mean when a woman says she wants more depth? It’s rarely about wanting “more” in the material sense—it’s about the ache for emotional connection, presence, and understanding.

In this episode, we unpack the dynamic between the feminine and the masculine, and why so many women quietly long for more:

• The ways feminine energy craves to be seen, felt, and held.
• How masculine energy often misunderstands or resists that need for depth.
• The difference between surface-level connection and the kind of intimacy that actually nourishes.
• What both energies can learn about awareness, emotional intelligence, and creating a relationship that feels alive instead of stagnant.

This conversation is about more than relationships—it’s about the human desire for resonance, clarity, and real connection. If you’ve ever felt like something was missing, even when things look “fine” on the outside, you’ll find yourself in this episode.

Want to take my newest mini program, THE THRESHOLD? Interested in adding on Elevated EQ: Your Self Concept Blueprint? Learn more and enroll here by FRIDAY, SEPT 19TH, 2025 -->  https://coachingmasterclasses.com/

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Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
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Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it.

In this episode, I’m breaking down the different shapes loneliness can take:

• The empty nest season when your kids move out.
• The kind of loneliness that lingers even when you’re surrounded by people.
• The ache of wishing for deeper friendships or more genuine connection.

We’ll talk about why loneliness isn’t always a “problem to fix,” but instead a signal with both pros and cons. You’ll hear how emotional intelligence can help you:

• Recognize the root of your loneliness.
• Sit with the emotion without letting it consume you.
• Create self-awareness, connection, and grace in the process.

Whether your life is full and busy or you’re quietly longing for deeper relationships, this conversation will help you see loneliness through a new lens—one that leaves you feeling more equipped, not more alone.

🎧 Tune in and let’s talk about the quiet power of this very human emotion.

AND -- If you're interested in Private 1:1 Coaching and want the custom payment plan you hear about on this episode, email: [email protected] or DM me on social media @MacieRenaeCoaching. Deadline to enroll: Aug 31st, 2025.

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think.

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Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

You can be a deeply empathetic individual without becoming everyone’s emotional caretaker.

In this episode, I’m breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exhausted, resentful, and disconnected from yourself.

If you’re someone who feels everything and finds yourself constantly managing the emotions of others—this episode should help clear things up!

Sign up for 1:1 Private Coaching: https://private1-1coaching.com/private-emotional-intelligence-coaching

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

You know that weird kind of tired that has nothing to do with how much sleep you got? That’s what we’re talking about today.

In this episode, we’re digging into energetic labor...all the invisible emotional effort, managing, micromanaging, overthinking, and shape-shifting you do without even realizing it. It’s the stuff that doesn’t show up on your to-do list… but somehow leaves you feeling totally spent.

Then we’ll get into what it actually means to live with energetic integrity and why that shift changes everything.

This one’s for the woman who’s tired of quietly carrying the weight of everyone else’s expectations and ready to feel more clear, grounded, and powerful in her own energy again.

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Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
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When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"

We’ve all said it: “I’m just not ready yet.”
But how do you know when that’s true—and when it’s your brain trying to protect you from discomfort, risk, or growth?

In this episode, we unpack the nuanced difference between a grounded pause and a protective delay. You’ll learn how to recognize when you’re genuinely honoring your timing… and when you’re secretly negotiating with your fear.

We explore:

• The key indicators of aligned waiting vs. self-sabotaging hesitation
• How to tell if your nervous system actually needs a break—or if it’s avoiding discomfort disguised as “discernment”
• Real-life examples of appropriate, empowered waiting—and ones that keep us playing small
• How to build self-trust in knowing the difference.

This conversation will help you tune into your truth, trust your pace, and know when it’s time to take the leap—even if you still feel unsure.

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

There’s a difference between being self-aware—and being self-stuck.

In this episode, I’m talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, it can quietly keep you from actually moving forward.

We’ll explore:
 – Why over-identifying with your struggles can feel safe—but keep you stuck
 – The role of community, language, and internet culture in shaping your identity
 – How to honor your mental health without making it your entire self
– What it really looks like to heal, grow, and lead yourself forward

This one might challenge you—but in the best way.
 Let’s trade labels for leadership.

The Collab Studio: 

Payment plan: https://app.moonclerk.com/pay/huzc05sqykz

Pay-In-Full: https://app.moonclerk.com/pay/2xdvrpnxaeji

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, we break down the four core attachment styles—and why they show up the way they do in your relationships. From anxious overthinking to avoidant shutdowns to the craving for closeness but fear of intimacy, you’ll walk away understanding your patterns (and your partner’s) with more clarity and compassion. Whether you're in a relationship, healing from one, or figuring yourself out, this conversation will help you see that the way you connect isn’t random—it’s rooted in what you’ve learned, how you’ve coped, and what you now have the power to change.

Want to join THE COLLAB STUDIO? The Collab Studio is now open!
A 6-week group coaching experience blending emotional intelligence, powerful self-reflection, and Human Design to help you trust yourself more deeply and move through life with clarity.

→ Sign up here with Payment plan

or HERE with Pay-In-Full

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, we’re unpacking the phrase “I don’t know”—and how it’s often less about not knowing and more about avoiding. You’ll learn how to tell the difference between real uncertainty and emotional hiding, and what to do when you’re stuck in the spin of indecision.

If this hits, leave a podcast or client review at thisisnotyourpracticelifepodcast.com — I’d love to hear what’s landing for you!

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching