In a Prosecco

In a Prosecco

By Berni SloweyEducation
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In a Prosecco episodes

  • Understanding Empty Nest Syndrome vs Midlife Crisis

    🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life.

    🍾 Join your host, Berni Slowey, in this enlightening episode where we explore the nuanced differences and surprising similarities between Empty Nest Syndrome and a Midlife Crisis. Berni, a seasoned mother and entrepreneur, delves into these life-changing phases with wit and wisdom.

    📣 Don't forget to subscribe for more inspiring stories and tips for navigating life's transitions. Share your thoughts, experiences, and topic suggestions in the comments. We love hearing from our community!
    🌟 In this episode:
    *Discover what sets Empty Nest Syndrome apart from a Midlife Crisis and how they intersect in unexpected ways.
    *Learn about the emotional, physical, and mental impacts of these life stages and how to navigate them with grace.
    *Insightful discussions on the triggers and symptoms associated with each phase, and practical advice for coping and thriving.
    *Explore the societal and personal perspectives on aging, identity, and self-discovery during these transitional periods.
    🔔 Explore more episodes to gain valuable insights and strategies for embracing and making the most of these transformative life stages.

    25 min
  • Creating a Home Retreat for Self-Care and Transformation - In A Prosecco Podcast with Berni Slowey


    🥂 Welcome to "In A Prosecco," the heartwarming podcast dedicated to inspiring moms navigating the transition from empty nesters to rediscovering themselves. I'm Berni Slowey, a passionate advocate for personal growth and transformation. Join me in today's episode as we explore the art of pampering and creating your own home retreat for self-care and rejuvenation.

    🌿 In this Episode, We Dive Into:

    • Practical tips to create a peaceful and personalized home retreat experience.
    • The importance of self-care and relaxation in our busy lives, especially post-motherhood.
    • Insights into effective ways to de-stress, from meditation and nature walks to indulgent spa treatments at home.
    • How transforming your living space can lead to a transformation within.
    • Embracing the divine feminine and the power of positive thinking for personal growth.

      • 🛀 Key Takeaways for Listeners:

      • Simple and affordable ideas to turn your home into a sanctuary for relaxation and self-discovery.
      • Techniques to declutter your mind and find inner peace amidst life's chaos.
      • Strategies for nurturing your body and soul through mindful activities.
      • The significance of self-forgiveness and embracing your journey with an open heart.

        • 🌟 Perfect for:

        • Women seeking to find calm and clarity in their busy lives.
        • Empty nesters looking to rediscover their passions and purpose.
        • Anyone interested in personal wellness and creating a nurturing home environment.
        • Listeners in search of inspiration for mental, physical, and spiritual rejuvenation.

          • 📌 Join me as we uncork the secrets to creating a fulfilling home retreat, designed to nourish your mind, body, and soul. Let's embark on a journey of self-care and transformation together!

          🔔 Don't forget to subscribe to "In A Prosecco" for more episodes filled with inspiration and practical advice. Share your own self-care tips in the comments, and let's build a community of support and growth. Cheers to your journey of re-inspiration!

          21 min
        • Embracing Change: Empty Nest & Menopause - In A Prosecco Podcast with Berni Slowey

          🍾 Welcome to "In A Prosecco," a podcast that toasts to the journey of life after motherhood. I'm your host, Berni Slowey, a devoted mom, former corporate executive, and a voice for women embracing life's transformations. In today's episode, we dive deep into the emotional and physical intricacies of empty nest syndrome and menopause, two significant milestones in a woman's life.

          🌸 Episode Highlights:

          • Exploring the emotional rollercoaster of empty nest syndrome and the complex journey of menopause.
          • Insightful discussions on how to navigate physical changes, mental health, and personal identity during menopause.
          • Practical tips for self-care, including meditation, yoga, and journaling, to help cope with these life changes.
          • Real-life experiences and heartfelt stories about transitioning into this new phase of life with grace and resilience.
          • Conversations on the importance of nurturing relationships and finding a new purpose as we evolve.

            • 💬 Let's Discuss:

            • Understanding the symptoms of menopause and how to manage them effectively.
            • Strategies for dealing with the emotional aspects of watching children grow up and leave the nest.
            • The power of self-reflection and self-love during times of significant change.
            • How to maintain and strengthen relationships with your children, spouse, and friends during this transition.

              • 🔍 This episode is perfect for:

              • Women experiencing or approaching menopause.
              • Mothers transitioning to an empty nest.
              • Anyone interested in women's health and personal growth.
              • Listeners seeking inspiration and guidance through significant life changes.

                • 👂 Tune in as we uncork today's 'message in a bottle' – discussing, learning, and growing together. Your journey to rediscovering yourself starts here!

                📣 Subscribe to "In A Prosecco" for more empowering conversations. Share your thoughts and experiences in the comments, and let us know what topics resonate with you. A friend who cares is a friend who shares. Cheers to your re-inspire journey!

                31 min
              • Embracing Life Transitions: A Free Bird's Journey feat. Karla DeWitt

                🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Bernie Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, Karla Dewitt.


                🌟 In this episode: Discover Karla Dewitt's inspiring journey from Colorado to Florida, embracing significant life changes and the essence of being a 'free bird.

                'Gain unique insights into Karla's 35-year career as a nanny, her profound impact on families, and her personal growth through various life stages.

                Learn about Karla's decision to leap into new beginnings in Florida and her thoughtful reflections on her career and life choices.

                Uncover the deep bonds formed between a nanny and the families she works with and explore the emotional aspects of such transitions.

                Dive into Karla's plans for her future, how she's redefining her identity, and her approach to the challenges and joys of starting anew.

                🔍 Topics covered:

                • Transitioning to life as an empty nester.
                • The impact of a career in caregiving.
                • The emotional journey of leaving long-term roles.
                • Redefining personal identity in later life stages
                • The excitement and challenges of new beginnings.


                  • 💭 If you're an empty nester, someone facing significant life changes, or simply enjoy heartfelt stories of personal growth, this episode is for you! Join Berni and Karla as they raise their glasses to life's endless possibilities and the courage to pursue them.

                  📣 Don't forget to subscribe for more inspiring stories and tips for navigating life's transitions. Share your thoughts, experiences, and topic suggestions in the comments. We love hearing from our community!

                  1 hr 2 min
                • Holiday Edition: 7 Tips to Prep Before Kids Come Home for Holidays

                  In this special holiday edition of In a Prosecco, we delve into the heartfelt topic of our grown and flown children returning home for the holidays.

                  As we pop open a bottle of Prosecco, complete with a festive cranberry and rosemary ice ball, we settle into a discussion that's both celebratory and reflective.

                  This episode is a deep dive into the emotional journey of reuniting with adult children during the holiday season, exploring the dynamics of changing family traditions and the emotional rollercoaster of having them leave again.

                  24 min
                • Finding Yourself Through Story

                  Knowing yourself is the beginning of all wisdom.” This quote by Aristotle, who is considered one of the greatest philosophers of all time, emphasizes the importance of firs needing to know who you to make the greatest impact in the world. In this episode, host Berni Slowey shares her origin story and transformation journey. Owning your story is the fuel that powers your journey of self-discovery, reinvention and living your dream life through purpose.

                  48 min
                • Parenting from Afar

                  You’re an empty nester but still a parent. How does your role and relationship with your kids evolve when they have grown and flown? Listen in for insight on how to strike a balance between support and giving them space to thrive.

                  38 min
                • Taking Flight from Empty Nester to FreeBird

                  What exactly is a Freebird? In this episode, host Berni Slowey provides a definition of this alternative perspective to shift the empty nester mindset into the concept of taking flight as a Freebird. The transformative experience entails liberation from the daily responsibilities of parenting to refocus the energy inward for self-discovery and uncorking unlimited new possibilities.

                  21 min
                • Preparing for the Empty Nest

                  Preparing for an Empty Nest

                  1. Acknowledging Your Feelings. Sure. ...
                  2. First Things First. After your child moves out, be prepared to take some time to decompress. ...
                  3. Communicating about Change. ...
                  4. Looking to the Future. ...
                  5. Succession Planning. ...
                  6. Building New Relationships. ...
                  7. Reference.

                    8. Empty Nest Syndrome

                    Parenting Transition

                    Life After Kids

                    Empowerment

                    Self-Discovery

                    Positive Mindset

                    Reinvention

                    Midlife Freedom

                    New Beginnings

                    Personal Growth

                    Empty Nesters

                    Embracing Change

                    Resilience

                    Parenting Journey

                    Life Transitions

                    Mindset Shift

                    Self-Care

                    Thriving After Kids

                    Transformation


                    #InAProseccoPodcast

                    #EmptyNestSyndrome


                    #NextChapter


                    #EmptyNester

                    #FreeBirdMindset

                    #ParentingJourney

                    #PositiveShift

                    #LifeAfterKids

                    #Empowerment

                    #MindsetMatters

                    #NewBeginnings

                    #EmptyNest

                    #SelfDiscoveryJourney

                    #ThrivingNotJustSurviving

                    #MidlifeTransformation

                    #EmptyNestAdventures

                    #ParentingTransition

                    #ResilientLiving

                    #PodcastForParents

                    #EmbraceChange

                    #SelfCareRevolution

                    #MommytoMe

                    26 min
                  8. Stages & Phases of Empty Nest Syndrome

                    Empty nest syndrome has three stages: grief, relief, and joy. In the first stage, parents tend to experience sadness, loss, loneliness, or even depression. In the second stage, parents move on to feeling relief and a sense of freedom as they develop a new rhythm of life.
                    Empty Nest Syndrome

                    Parenting Transition

                    Life After Kids

                    Empowerment

                    Self-Discovery

                    Positive Mindset

                    Reinvention

                    Midlife Freedom

                    New Beginnings

                    Personal Growth

                    Empty Nesters

                    Embracing Change

                    Resilience

                    Parenting Journey

                    Life Transitions

                    Mindset Shift

                    Self-Care

                    Thriving After Kids

                    Transformation


                    #InAProseccoPodcast

                    #EmptyNestSyndrome


                    #NextChapter


                    #EmptyNester

                    #FreeBirdMindset

                    #ParentingJourney

                    #PositiveShift

                    #LifeAfterKids

                    #Empowerment

                    #MindsetMatters

                    #NewBeginnings

                    #EmptyNest

                    #SelfDiscoveryJourney

                    #ThrivingNotJustSurviving

                    #MidlifeTransformation

                    #EmptyNestAdventures

                    #ParentingTransition

                    #ResilientLiving

                    #PodcastForParents

                    #EmbraceChange

                    #SelfCareRevolution

                    #MommytoMe

                    38 min

                  About In a Prosecco

                  From the publisher's feed

                  "In a Prosecco," hosted by Berni Slowey, explores the bittersweet journey of the empty nest. With personal insights, guest experts, and shared experiences, it helps women redefine their purpose,…