<p>Staying true to yourself takes a lot of courage. Join me on this episode in a discussion about the detrimental long term effects of avoidance; of our emotions, the truth and our reality. This might be the little nudge you need.</p>

Staying true to yourself takes a lot of courage. Join me on this episode in a discussion about the detrimental long term effects of avoidance; of our emotions, the truth and our reality. This might be the little nudge you need.

Avoidance: How the attitudes that prevent you from going to therapy negatively affect your relationships.

Welcome to the In Alignment with T Podcast, where we take a deep dive into the cognitive, social, cultural, and emotional realities of the human experience. On this journey we will explore the complexities of mental well-being, break down stigmas, address common challenges, share stories of resilience, and offer strategies for self-care and support. I hope with our discussions we empower minds, heal hearts and bit by bit, transform lives.

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In Alignment with T

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