In this deeply personal episode, host Sarah Catterson is joined by David Gorman, a resilient individual who overcame a harrowing 5-year battle with drug addiction. Now in recovery, David's story is a testament to the human spirit, illustrating the transformative power of gratitude, discipline, and a commitment to personal growth.

Throughout the episode, the following topics are touched upon:

• Conquering Addiction: David’s remarkable journey from the depths of a five-year drug addiction to a fulfilling life of sobriety and purpose.
• Cold Water Therapy: How a daily routine involving cold showers and ocean swims has become an essential part of David's regimen for mental strength. "So when I do get in, it's such a big mental win... if you can bear cold water and control your breath, not much in everyday life is going to stress you out."
• Financial Impact of Addiction: A candid discussion on the financial repercussions of drug dependency. David recalls, "In five years, I easily spent like 80,000 on cocaine."
• The Pressures of Masculinity: Addressing the societal expectations and pressures men face, particularly during struggles with addiction. David notes the sentiments of many men he's spoken to: "90% of men in addiction that contact me feel like they can't tell anyone... they feel they have to be 'the man'. But vulnerability is your strength."
• David's perspective on life's challenges and his gratitude for the severity of his addiction, which he believes gave him a stark choice: to recover or perish. "I'm so lucky that my addiction was so severe... I had two options: get better or die."
• Community and Connection: The critical role of community in the recovery process, with David emphasizing, "The opposite of addiction is connection."
• Toxic Relationships: A reflection on the importance of distancing oneself from detrimental relationships and surroundings. "If someone in your life isn’t good for you, get rid of them. Just because you know someone a long time doesn’t mean they have to be a part of your whole life."

Find David Gorman:
Instagram @davidgormo7

And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/

Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App

Listeners will be moved by David's heartfelt narrative, his invaluable insights into addiction, and the lessons he's learned on his road to recovery. His current roles as a personal trainer and life coach stand as a beacon of hope, proving that with determination and support, one can rise from the ashes and build a life of meaning and connection.

In this deeply insightful episode of 'In an Imperfect World,' host Sarah Catterson is joined by Kellie Fennell, a multifaceted individual with a rich background in neuroscience, sports, nutrition, and education. As someone who has transitioned from neuroscience to teaching and eventually into the fitness and coaching industry, Kellie brings a unique, holistic perspective to the table.

In this engrossing conversation, Sarah and Kellie cover a myriad of topics:

• How did neuroscience lead Kellie to a career in fitness and coaching?
• What teaching strategies does Kellie use to make complex scientific topics easily understandable?
• How did Kellie personally overcome struggles with weight and debunk common myths about weight loss?
• What inspired Kellie to compete in Ironman triathlons, and what mental and emotional benefits does she derive from them?
• How should one approach social events and celebrations to maintain a balanced lifestyle?
• What does it mean to be in a 'caloric deficit,' and how does it relate to weight loss?
• How do factors like stress and menopause affect one's ability to maintain a caloric deficit?
• What are common behavioral patterns that prevent people from maintaining a balanced lifestyle?
• How can mothers juggle a healthy lifestyle while managing work and family responsibilities?
• What critical life event prompted Kellie to reassess her life priorities with a renewed focus on health?
• How has facing a health crisis reshaped Kellie's perspective on the importance of good health?
• What are Sarah's recommendations for those who postpone their health and fitness journeys, waiting for an 'ideal time'?
• Why is it crucial not to take one's health for granted and how can people become more appreciative of their own well-being?
• How does Kellie integrate her background in neuroscience, psychology, and physical fitness into a holistic approach to coaching?
• How do setting realistic expectations contribute to achieving a balanced life, especially when undergoing life changes such as motherhood?
• What has Kellie learned about the importance of family after undergoing a serious health condition?
• How has Kellie's physical recovery journey after surgery influenced her current approach to fitness and health?
• What psychological and emotional changes did Kellie experience following her surgery?
• What role does authenticity play in Kellie's journey of self-improvement and career evolution?

Find Kellie Fennell:
Instagram @kelliefennellfitness

And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/

Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App

This episode is a goldmine of practical wisdom for anyone looking to improve their physical and mental health, find balance in life, or simply gain insights from someone who has walked the complex path of multiple career transitions, personal challenges, and life-altering experiences.

Have you ever felt like life's challenges are insurmountable? That every hurdle is just too high to jump over? You're not alone.

Sarah reconnects with Caoileann Conway, a performance dietician with a unique approach that weaves together nutrition and mental well-being. Caoileann's journey is an open book of overcoming personal struggles, discovering identity, and embracing transformation.

During this heartfelt conversation, Sarah and Caoileann delve into topics including:

Caoileann's life-altering decision between physiotherapy and dietetics.
How her deep passion for football influenced her insights on nutrition and athletic performance.
Confronting and triumphing over health anxieties during hospital placements.
The distinctions between nutritionists and dieticians and their roles in health and wellness.
Her entrepreneurial leap during lockdown with a baking venture balancing indulgence and nutrition.
The profound influence of Caoileann’s father in her fitness journey, and how a simple webcam exercise demonstration led to unexpected opportunities.
The emotional challenges and growth that came with an ACL injury, and her resolution to be at peak form for the Open in 2024.
The complexities and triumphs of maintaining an authentic online presence amidst the pressures of social media metrics.
The power of mindset in navigating personal and professional challenges, backed by lessons from influential books like "Rich Dad Poor Dad", "Think and Grow Rich", and "The Chimp Paradox".
The impact of visualization, affirmations, and more on shaping perspectives on success, challenges, and self-growth.

Join us for this enlightening conversation, as we traverse Caoileann Conway's world, extracting timeless insights and lessons that resonate deeply with the journeys we all undertake in our imperfect worlds.

Find Caoileann Conway:
Instagram @be_betteryou

And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at [email protected].

Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.

In this episode of the podcast, we sit down with Matthew McNabb, a former contestant on the hit reality TV show, Love Island. Matthew shares his unique journey and experience being on the show, as well as the lessons he learned about relationships and self-discovery.

Matthew also discusses the importance of having a positive mental mindset and how he has incorporated various techniques into his daily routine to maintain his mental well-being. He also shares his thoughts on how social media can affect mental health and offers tips for anyone struggling to maintain a healthy relationship with social media.

Finally, Matthew talks about his philosophy on living life to the fullest and experiencing as many different things as possible. He shares some of his favorite experiences and adventures and encourages listeners to step out of their comfort zones and try new things. This episode is full of valuable insights and practical advice for anyone looking to live their best life.

And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at [email protected].

Listen and be inspired!

Find Matthew here : @matthew_macnabb 

Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.

In this episode of the podcast, nutritionist Daniel Davey, also known as Davy Nutrition on Instagram, shares his expertise on nutrition for athletes and the general population. He discusses the differences between the two and provides insights into strategies for reducing fatigue, combining nutrients for better performance and health, preventing and recovering from injuries, and fueling workouts for optimal results. 

Additionally, he shares tips for eating well when working irregular hours and the pros and cons of fasted exercise. With a wealth of experience working with Olympic athletes, professional boxers, and sports teams like Leinster rugby and Dublin J, Daniel offers practical advice on how to achieve health and fitness goals through proper nutrition.

And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at [email protected].

Listen and be inspired!

Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.

In this episode, Ciara shares her powerful journey of overcoming an eating disorder. She opens up about the challenges she faced and how she found the strength to seek help and pursue recovery. 

Ciara now has come full circle and coaches girls with disordered eating. 

Listen in for an inspiring conversation on resilience and the power of self-love.

Therapist : https://www.psychologytoday.com/ie/counselling/restore-psychotherapycounselling-cbt-dublin-15-dublin-dn/793042

And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at [email protected].

Listen and be inspired!

Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.

Join us for the latest episode of In An Imperfect World as we explore Keg's journey of self-discovery and authentic living. Keg's story is a testament to the power of self-expression and how taking the time to truly connect with yourself can lead to a more fulfilling life.

Through his experiences with breathwork, meditation, and solo travel, Keg will share how he uncovered the most authentic version of himself. Get ready to be inspired as he shares his insights and lessons learned on his journey to living a life true to himself.

Whether you're just starting your own journey towards authenticity or you're looking for new ways to deepen your connection with yourself, this episode is not to be missed. So, sit back, relax, and join us for a conversation on the power of self-expression and authentic living.

That's a wrap for today's episode! Thank you for tuning in, and we'll see you next week for another inspiring journey.

And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at [email protected].

Listen and be inspired!

Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.

Hello and welcome to In An Imperfect World! Today, we have a special guest who's going to share her inspiring journey with us - Kate Hewitt, also known as Kate Koaching on Instagram.

Are you ready to be inspired and motivated? Then, buckle up and get ready to hear Kate's story of transformation, adventure, and self-discovery. We'll be covering:

• Kate's leap of faith from the classroom to the fitness studio
• Her travels to exotic destinations such as Bali, Dubai, and Tenerife
• Her personal relationship with food, including her past struggles with disordered eating and binge eating
• Insights into her photoshoot experiences

Through Kate's journey, we hope to provide valuable insights and lessons for our listeners. So, if you need help or want to know more about Kate's coaching services, don't hesitate to reach out to her or us.

That's a wrap for today's episode! Thank you for tuning in, and we'll see you next week for another inspiring journey.

And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at [email protected].

Listen and be inspired!

Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.

Join host Sarah Catterson as she sits down with Paddy D. Kelly, an online coach and personal trainer, to discuss his incredible journey from drug addiction to building a successful business in the health and wellness industry.

In this raw and real conversation, Paddy shares his story of addiction and how he found the strength to overcome it. He also talks about the importance of seeking treatment and the power of recovery.

But it's not all heavy stuff - Paddy also shares how he found a passion for fitness and how it helped him not just physically, but mentally and emotionally as well. 

This is an inspiring and informative episode that will leave you feeling motivated and uplifted. And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at [email protected].

Listen and be inspired!

Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.

Join host Sarah Catterson as she sits down with Aisling, an online coach for health and wellness and a personal trainer, to discuss:

• Changing careers and becoming a coach
• Photoshoot preparation and behind-the-scenes
• The negatives and positives of a photoshoot
• Finding your "why" in your journey
• How to come out of a photoshoot
• And much more!

Aisling will also share her personal experience and tips on health, wellness, and career change. 

This is an exciting and informative episode, filled with personal experiences and tips on how to navigate the imperfect journey of health and wellness. Remember, everything discussed in this podcast is based on personal experiences and listeners should consult with a professional before making any changes to their health or fitness routine.

If you are interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at [email protected].

Listen and enjoy!

Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.