In this episode of the podcast I spoke with Sarah Woulfe. 

Sarah is a mindset coach mentoring women to gain confidence and build their self worth. 

We speak about:

Challenges we face with our mindset and how to overcome them 

Building confidence 

Comparing to others 

Breaking bad habits 

Building new habits 

Journalling and Morning Routine 

Stress and dealing with stress 

and much more .. 

You can find Sarah on sarah_woulfe_

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

Disclaimer - Everything discussed in these podcasts are based on personal experiences.

In this episode of the podcast I spoke with Dr. Stacy Sims. Stacy is a leading global expert on female physiology, specialising in sex differences with environmental and nutritional considerations with recovery and performance. Author of ‘ROAR’. 

Stacy did an incredible Ted Talk called ‘Women are not Small Men’. 

We chat about: 

- Peri menopause
- Post menopause
- What IS menopause for those of you slightly unsure but have heard about it
- The myths around menopause and helping ladies feel less confused about it. 
- Training and Recovery
- Fasted training
- Tailoring training for females 

and much more .. 

You can find Stacy on drstacysims

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

Disclaimer - Everything discussed in these podcasts are based on personal experiences.

Trigger Warning - There is conversations about miscarriages within the podcast. 

In this episode of the podcast I spoke with Jessica Bourke. Jessica Bourke aka The Fertility Detective is a fertility and reproductive health expert. 

We speak about:

Fertility 

PCOS and the myths around PCOS 

Issues with Fertility 

Sperm Health 

Getting pregnant and staying pregnant 

Miscarriages 

and more .. 

You can find Jessica on @thefertilitydetective

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

Disclaimer - Everything discussed in these podcasts are based on personal experiences.

In this episode of the podcast I spoke with Nathalie Lennon - Online Nutritional Coach, PT and content creator. Nathalie's journey is inspirational - not an easy journey over the past few years with her eating disorder and overcoming this. I hope this can help one person on their journey to know they're not alone. 

We speak about Nathalie's Journey 

Eating disorders 

Weight gain and food relationship 

Period Loss

Over Training 

Different styles of Coaching 

Online Pressure 

Body Image 

and more .. 

You can find Nathalie on @nathalielennon_

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

Disclaimer - Everything discussed in these podcasts are based on personal experiences.

In this episode of the podcast I spoke with Felicity Rosina - Online Coach, PT and content creator. Felicity is qualified in pre and post natal training and works with many women worldwide. 

We speak about different topics on this podcast which include: 

Training during Pregnancy 

Exercises to avoid when pregnant 

Training post pregnancy 

Calories and nutrition during pregnancy 

Calories when breastfeeding 

Solo Travel 

Changing Career 

and more .. 

You can find Felicity at @felicityrosina

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

Disclaimer - Everything discussed in these podcasts are based on personal experiences.

In this episode of the podcast I spoke with Rob Lipsett - Online Coach, Entrepreneur, PT and content creator. Rob has built a huge online presence with many successful businesses. 

We speak about different topics on this podcast which include: 

Building a business 

Confidence when building a business 

Mistakes he has made and how to deal with them 

How to not focus on what others think 

Confidence 

Goal setting 

Money and Investing in a business 

and more .. 

You can find Rob at @roblipsett

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

Disclaimer - Everything discussed in these podcasts are based on personal experiences.

I was delighted to have the amazing Aisling Fox on the podcast today. Aisling also known as AOK Nutrition on instagram is a nutritional therapist and herbal medicine student. 

We chat about contraception, the pill, pros and cons, side effects, female hormones, sex drive and so much more. 

You can find Aisling on @aoknutrition

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

Disclaimer - Everything discussed in these podcasts are based on personal experiences.

I was delighted to have the amazing Shane Walsh on the podcast this week - as a coach who coaches so many ladies the topics of menopause, weight gain and hormones, the menstrual cycle is such important topics but can be confusing to understand when beginning your fitness journey. This is going to resonate with so many ladies at all stages of their life and journey.

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

Disclaimer - Everything discussed in these podcasts are based on personal experiences.

Amy is one of my clients. Amy’s Journey is incredible and has been my client for a while experiencing all the challenges - we speak about her diets in the past, how she changed her mindset, her struggles and her tips that have helped her.  

This is going to resonate with so many people that may find themselves stuck, not sure where to go or what to do to begin their journey or weight loss.

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

Disclaimer - Everything discussed in these podcasts are based on personal experiences.

This weeks guest is Joe O'Brien.  Joe is a trainee Health Psychologist. In this episode we chat about binge eating, the effects of binge eating on our mental health and physical health, body image, sleep and so much more that may be on help and interest to some listeners. 

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

You can find Joe's Instagram here 

Disclaimer - Everything discussed in these podcasts are based on personal experiences.