If you are feeling like you need a pick me up this episode goes over some coping skills to get out of a depression. 

If you find that you tend to beat yourself up over mistakes that you have made this episode is for you! This is a 5 step plan to help you come to terms with mistakes you have made and move on with your life! 

This episode is to help you with being in control of your emotions instead of having your emotions control you! 

This episode is great for minimizing the overwhelming negative emotions we have when we are distressed and can help you feel more in control during stressful times! 

If you're feeling in a rut, this episode will give you 5 ways to make the most out of your time in quarantine! 

This episode is the second in a four part series on DBT. If you need some guidance on bettering your relationship with yourself and others this episode is for you! 

This is episode 1 of a 4 week series dedicated to Dialectical Behavior Therapy, and we are learning some real world ways to incorporate mindfulness into our daily life! 

Do you struggle feeling fulfilled and included in your relationships? This episode will help you to appreciate all of the different types of friendships you have and will challenge your traditional thinking on the idea of having a "best friend". 

Do you feel like achingly aware of how single you are during social distancing? If so, this episode is for you. Hope you all enjoy! 

This episode delves into how some of our thinking can negatively impact our body image and what you can do to change that!