Thanks for tuning into In Between Sets!
On today's episode I discuss some reasons why I believe strength development should be the first thing to focus on.
No matter what your goals are, building up a base level of strength will improve every aspect of your life. Doing so in a safe and effective manner will flow through into all aspects of your life.
For anyone interested in learning more about developing strength, I cannot recommend Starting Strength by Mark Rippetoe enough. Grab the book here: http://a.co/gqFqUyV
To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com
Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds:
mindsettoolkit.podomatic.com