The things your body goes through during menopause can be terrifying. All the hormone changes can cause a variety of issues that most of us don't want to think about. One of the scariest involves a drawer full of Poise pads. Once again, this isn't something to be ashamed of or embarrassed by. It is very common BUT there are also ways to prevent it. Today, we'll talk about menopause and why it causes these extreme changes in your body and what you can do now to combat them. 

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While you may have never heard of pelvic floor PT before this podcast, women in France are VERY familiar with the practice. In fact, every person that gives birth in France is sent home with orders to get pelvic floor physical therapy! There are a lot of things that happen to our bodies during childbirth that have long-lasting effects and PT can really help alleviate some of those symptoms. On this episode of In Between, we'll talk about some of the things you can do after giving birth to help your body heal.

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If movies and TV are to be believed, giving birth involves a lot of screaming, crying and odd breathing patterns. Now while that can be the case, it can also be MUCH easier on you and your body. Today on the podcast we're going to talk about the things you can do while pregnant to help prepare your body, and specifically your pelvic floor, to make childbirth less of a scene from "Knocked Up." 

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This is a topic that definitely doesn't get talked about enough. There are a lot of women out there that just let pain during sex slide because they think that is just the way it goes. We are here to tell you it is NOT. Also, it is totally normal. So what can you do to make sex pleasurable for you? Today we're going to talk about what is happening down there to cause that pain and some tips to get you to a place where you can get that big O!

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Do you have a hard time explaining to people what you do for a living? Imagine having to tell a stranger that you look at vaginas all day and help woman with issues down there. That is what we do at Revelle and we are excited to share with you our journey and why we wanted to take on a portion of the physical therapy field that many were not paying attention to. 

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Ladies, have you ever snuck into the drug store, bought a packet of Poise pads and then run out hoping no one saw you? Guess what, it is totally normal to suffer from incontinence as a woman. But we are here with good news, it doesn't have to be that way! It all comes down to your pelvic floor and that is just one of many issues it can cause. So you're next question inevitably is going to be, what is a pelvic floor? On the very first episode of In Between we're going to break it all down for you and by the end you're going to learn that you are not alone. 

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