<p>A five-minute guided meditation to calm panic, ground your body, and reconnect with a sense of safety.</p>

A five-minute guided meditation to calm panic, ground your body, and reconnect with a sense of safety.

In Case of Panic, Press Play

A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.

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In Case of Panic, Press Play

In Case of Panic, Press Play

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