Trigger Warning: This episode discusses topics related to eating disorders, body image struggles, and mental health which may be triggering for some listeners. Please take care of yourself and prioritise your well-being. If you or someone you know is struggling with an eating disorder, we encourage you to seek professional help at anad.org (helpline: 1 (888)-375-7767 )

In this first episode of In Conversation with Christina, I share my personal journey through eating disorders, body image struggles, and my path to recovery. I discuss the impact of diet culture on my upbringing, the challenges I faced during my recovery, and the importance of seeking help. I emphasise that recovery is possible and encourage listeners to embrace food freedom and self-acceptance.

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