When love hurts: exploring the positives and negatives of people trying to help you, and where you can look for help when their advice falls short.

What should you trust when everything is falling apart around you? How Jesus is our unchanging foundation in a life of constant turbulence.

The truth may not align with our emotions. Which can you trust? Your senses or external information? A look into determining what is real and what might not be.

“Why are you still struggling?” Examining how improvement look from the outside versus the inside and how to address the discrepancies between the two.

Discussing unequal improvement during recovery (how not everything gets better at the same rate) and how God has factored in to my staggered steps forward.

Depression is unique, it is not merely sadness or emotion, it is a real brain issue that can cause slower thinking and lowered focus, and these experiences can lead to feeling trapped. But you are not alone.

This show covers a variety of mental health issues in relation to current cultural climates, the Church and God. Each episode of this programme reviews one of Svenja Dollar's diary entries from the last decade as a way to catch a glimpse into the life of someone struggling with mental illnesses. Each entry is used as a springboard into broader underlying issues, tensions, and possible solutions. The first episode is an introduction to the show as well as a discussion about self-awareness and the realisation of one's need for help with mental illness.