Our shadow exists in everyone of us and is a product of how we were raised and how we respond to the desire of “wholeness” in our lives. On this episode, we discuss how we can confront the issues of our shadow, which is a good start to the journey of our wholeness, and the benefits there of. Enjoy!

Have you ever wondered if God wills that you heal? Mental health can be horrific and I believe, can also be one of faith shifters. On this episode, we are talking about how God is all the way in our healing process, and basically how He is the beginner of it all.

Thoughts have a major impact on the quality of life that we live, be it positive or negative ones. On this episode, we are discussing “Cognitive Behavioural Therapy” which deals with the correction of negative thought patterns and how we can improve how we view ourselves, mental health and how we can improve the the quality our lives amidst trauma and mental illness. Let’s learn!

On this episode, we will be discussing how certain mental disorders can affect our viewpoint on relationships and how we respond to love. I believe that trauma tends to shape how we view and receive love. In addition, it is also important to have -and be partners who are informed about mental illness so to have good relationships under such circumstances as well. Let’s get into it and be informed!

On this episode, we will be talking about how trauma can affect how we view and accept love in relationships. Trauma can distort a person’s view of love, and leads to having inevitable problems and unhealthy attachment issues that will have a negative impact on the quality of relationships that we are trying to build. It’s important that we become aware of the kind of trauma that we were subjected to, and also be committed to healing and learning how to accept and give love.

On this episode, we are discussing what governs love and also it’s principles according to God’s perspective. As per everything, I believe that love also has its principles and the root mandate of how we should receive and administer love. Let’s learn more about it!

When considering being in a relationship, it is of paramount importance to consider the mental health of our potential partners as we do with ourselves. It is important that we deal with past traumas and continue being intentional with our healing process so it doesn’t affect us romantically. On this episode, we discuss what we mean by a healthy relationship, and also what is not. Let’s tune in!

On this episode, we discuss Post-traumatic stress disorder (PTSD) which is the barrier of healing from trauma. The disorder is characterised by intense psychological effects including flashbacks, difficulties in being at ease when exposed to the environment where the event took place, intrusive thoughts that may lead to suicide, etc. If the previous is relatable, kindly consider seeking professional assistance. Let’s get to it!

On this episode, we will be discussing trauma and some of its sources and effects. Trauma can occur at any phase of a person’s life and within any group of social interaction. Thusly, although it cannot be prevented, it can however be conquered and overcome.

On this podcast, we will be discussing the effects of family dynamics on the state of a person’s mental stability including the parenting styles that are administered, and how the pattern of family interactions can contribute to the overall character of an individual.