In Fitness And In Health

Rachel and Michael bless the end of Food Month with their chronicles of Whole30, a recently discovered dietary restart that changed the trajectory of their health journeys, lifestyle, and relationship (4:25). They portion out their “Whole 3” lessons learned (23:15) before a new lite-ning Fast Food round (40:50) and thematic announcements for July! You can learn more about Whole30 here.

Do you feel like a little “cosmic amazingness” is lacking from your life? Explore containers of newfound self discovery in a flexible introductory session. Just look for The Cosmic Connection on Facebook, and we’re sure the tribe will welcome you 

The next course of Food Month is prepared and devoured! Rachel and Michael set the table with some “therapizing” over how food played an integral role in the early parts of them being a couple (2:12). They follow up with five food-related questions you and your partner should reflect on for your own relationship (20:17), before a light yet hearty game of FAST FOOD ROUND for dessert (31:31).

We’re making friends! Thanks to Kimberly Taylor Designs, nail that next homemade decor gift for your loved one or yourself find them here and use the discount code FITANDDESIGN5 for $5 off of your order.

As always, submit to us your questions, feedback, recommendations, or a simple hello via Instagram, Facebook, and email.

Rachel and Michael deliver their overdue food origin stories, relaying their individual relationships with coping through eating, with body image in their respective environments, and their overall health journeys before fusing them together as a couple. They hope these tales encourage you to embrace your own, identify your possible triggers, and find shared strength to take your next step towards happier nutrition.

Breaking news - we have a theme song! Thanks so much to George Robson and his band, George Robson and the Herd of Butterfly, for their masterful contribution. You can hear more of their work here.

Speaking of music, stay in tune with our newly personalized health and relationship inspired playlists through our Spotify channel! As always, you can check out our content and/or reach out with questions, comments, and suggestions via Instagram, Facebook, and email.

Rachel and Michael talk about how recent national events and the movement that is Black Lives Matter will reshape their active agendas as human beings and health advocates for bettering change in this world. We see, hear, love, and stand up to speak both for and with all of you.

Please see below for resources on how you can make your voice heard within our nation and within your local community.

• Information on who to contact in your local government: https://myreps.datamade.us/

In response to a listener’s submission, Rachel and Michael trek the backstory of their choices to move back and forth, and to and from their loved ones, on several occasions. How do they still maintain these close long-distance relationships, and what other hindsight epiphanies are even in store for them today? Get inspired and take the leap towards your next best you!

If you wish to hear your question answered or suggested topic explored in a future episode, as always remember to reach out to us via Instagram, Facebook, or email. We have some more exciting projects in store for you soon!

Rachel and Michael are grabbing more bags in another closeted therapy session with the duck, themed specially for Mental Health Awareness Month. They tackle timed topics such as physical health’s role for emotional wherewithal, the inner workings of the list maker’s mind, and reality television’s aid or detriment to the viewers’ real life.

We also featured a few listeners’ submissions, so as always remember to reach out with your questions and feedback via Instagram, Facebook, email...and our upcoming website!

So far you’ve been listening to them make point of the fact that they run, but today Rachel and Michael train you through the basics of how YOU can get started on your cardio journey! They recently registered for the 2021 Walt Disney World Marathon, but if a half marathon is where you’re at right now then this rough module is for you. Lace up and sit down for your first endurance lesson.

Do you have any specific running questions for Rachel and Michael? Be sure to submit them via email and/or Instagram or Facebook to potentially be answered in future episodes! Stay tuned for their website down the line.

Rachel and Michael wish their Mothers a Happy Day, before taking a difficult turn into discussing their care towards anxiety during Mental Health Awareness Month and beyond—specifically Rachel’s diagnosis of PTSD. We hope this interview can help you embrace processing and seeking treatment or counsel for your own truths.

Rachel and Michael figure out the rules of their own date night game live, and thus so much about relationship dynamic is about to be learned by you. Get to know them so that you can know your own partner even better!

Whether you’re in daily confinement with your partner or out and about in the free world, allow Rachel and Michael’s date night “guidelines” to spark newfound consistency and passion within your quality time for refreshed relationship health.

Share YOUR dating tips and stories (pre or during quarantine) as a novice or veteran couple - via email, Instagram, or Facebook - and stay tuned for our weekly Date Night posts every Friday!