In Focus

Can working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated course her newborn had in the NICU, while still juggling a high power position at 23andme. She shares her tips for making the conscious choices and sacrifices necessary to "have it all". Spoiler alert: Both think you can have it all, but just not at the same time.

Ruby Gadelrab on LinkedIn: https://www.linkedin.com/in/rubygadelrab/

Daily Checklist Freebie: www.drrupawong.com/daily-checklist

Thoughts on future topics for episodes? Email us at [email protected]

Follow us on Instagram: www.instagram.com/drrupawong

Website: www.drrupawong.com

LinkedIn: www.linkedin.com/in/drrupawong

And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices

Failure has such a negative connotation for high achieving women. Join host, Dr. Rupa Wong, as she discusses why we need to stop avoiding failure and why we should embrace it instead. She opens up about her own educational and entrepreneurial failures and 4 questions to ask yourself when tackling failure so that you can use it as a foundation for future success.

Want to start tackling your daily to do list? Get my free PDF guide here: www.drrupawong.com/daily-checklist 

Thoughts on future topics for episodes? Email us at [email protected]

Follow us on Instagram: www.instagram.com/drrupawong

And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have trouble living in the moment? As busy, working moms, many of us struggle with living an intentional life while also staying present. Host, Dr. Rupa Wong interviews guest Dr. Faryal Michaud, a palliative care physician, who draws from her experiences of caring for patients at the end of their lives to embolden us to make the most of ours.

Listen to Dr. Faryal Michaud's Podcast 'Write Your Last Chapter'

And to learn more about Dr. Michaud's coaching program (which is  AMAZING): www.drfaryal.com

Daily Checklist Freebie: www.drrupawong.com/daily-checklist

Thoughts on future topics for episodes? Email us at [email protected]

Follow us on Instagram: www.instagram.com/drrupawong

And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us who start our own private practices, whether in medicine, psychology, accounting, dentistry, etc, do not have MBAs or prior training in being a business owner and a boss.  In this episode, host Dr. Rupa Wong, physician and Managing Partner  of her 3 doctor ophthalmology practice shares her top 3 list - what she found intensely gratifying in being the boss and the most difficult aspects as well.

Thoughts on future topics for episodes? Email us at [email protected]

Follow us on Instagram: www.instagram.com/drrupawong

And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices

Host, Dr. Rupa Wong is a surgeon, mom to 3 kids, co-founder of a women's medical conference and membership site, serves on the Board of Directors for 3 non-profit organizations and co-owns a boho chic mommy and me clothing line. How does she get it all done? This notion of doing it all - it's become a mantra in our lives - but it's actually not the most effective use of your time.

Instead, we need to be implementing Pareto's Principle aka The 80/20 Rule into our daily lives to discover what 20% of actions are creating 80% of the benefits.  

It's not about doing EVERYTHING.  It's about doing the right things.  The 20% things that push the needle forward in your business, your family and your life.

In this episode, you'll discover how to utilize the 80/20 Rule in your life.

***WANT TO LEARN WHAT'S HOLDING YOU BACK FROM MANAGING YOUR TIME EFFECTIVELY?*****

Take this 2-Minute Quiz to discover out your Time Management Avatar. And, I’ll hook you up with strategies to help you gain a sense of freedom and openness with your schedule.

www.drrupawong.com/quiz

Follow us on Instagram: www.instagram.com/drrupawong

And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices

Host, Dr. Rupa Wong discusses why so many of us are uncomfortable with self promotion. In medicine, particularly, marketing used to be viewed with distrust. Times have changed, and in this episode you'll learn how to discuss your unique skill sets and talents to advance yourself professionally without alienating others.

Pinnacle Women in Medicine Conference: www.pinnacleconference.org

Megan Minns (the online marketing expert who advised us to shameless self promote): www.instagram.com/megan_minns

Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz

Follow us on Instagram: www.instagram.com/drrupawong

And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the road can be isolating. In this episode, host Dr. Rupa Wong is joined by guest, orthopedic surgeon Dr. Pamela Mehta.  She shares the struggles and obstacles she overcame when face with pregnancy discrimination in her job, as she started her own family.  Yet despite this, she was able to pivot and turn her career into something even more rewarding by starting her own concierge practice.

Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz

Follow us on Instagram: www.instagram.com/drrupawong

And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

Find Dr. Pam Mehta:

Instagram: www.instagram.com/dr.pamelamehta

TikTok:www.tiktok.com/dr.pamelamehta

Learn more about your ad choices. Visit megaphone.fm/adchoices

Host, Dr. Wong, share her own personal experiences recently of allowing the vocal minority access to her mental space.

You may find that the opinions of others affects you in ways you wish they didn't. Whether it causes you to second guess your own actions or lose sight of your goals, learning to set aside these naysayers is important for your own personal growth and development.

It takes practice and a clear understanding of your values to hold firm in your decisions.  Completely disregarding those around you is not the answer, but a careful systematic review of the power of those opinions is essential for ensuring you are remaining authentic to yourself.

In this episode, Dr. Wong discusses the 3 keys to moving past the need to please those around you (whether in person or online).

Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz

Follow us on Instagram: www.instagram.com/drrupawong

And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we become negotiators? Negotiating strategies aren’t just for when you are negotiating your first job contract, they are also instrumental for when your priorities in your life change. These tips are essential in allowing you to job craft - alter your responsibilities at work in line with what’s important to you.

In this episode, I’m joined by attorney and mediator, Hope Bennett, who specializes in assisting women narrow the gender pay gap.  She shares her tips for effectively getting what you want at the negotiating table.

Website: www.drrupawong.com

Follow us on Instagram: www.instagram.com/drrupawong

Questions or comments: email us at [email protected]

Hope Bennett LinkedIn: https://www.linkedin.com/in/hope-bennett-625470a/

Pinnacle Women in Medicine Conference, May 20-22, 2022, Four Seasons, Dallas TX. This conference is for you if:

• You're a woman in medicine, trying to harmonize work and life
• The notion of perfectly imperfect resonates with you and you want to share and hear from women across all other specialties who believe in this also. 
• You're facing difficult decisions regarding work and family and no longer want to feel isolated or guilty. 
• You want to excel in your professional career and cultivate the ideal environment for success.

www.pinnacleconference.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rupa Wong, physician and mom of 3, shares 4 tips for managing the family calendar - whether you're single, married or have kids, you'll discover some key takeaways that will help you stay more organized.

Backstage Video Pass: www.drrupawong.com/calendar

Ideas for episodes? Email us at [email protected]

Find me on:

Instagram: @drrupawong

Youtube: @drrupawong

Facebook: @rupawongmd

Learn more about your ad choices. Visit megaphone.fm/adchoices