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Mitch Morse and KC Hahey sit down with A.Q. Shipley and Ted Karras for a conversation on offensive line play, leadership, NFL longevity, Pat McAfee, family life, and what it really takes to thrive in and after football.
Ten-year NFL veteran and Pro Bowl center Mitch Morse hosts MMWM, where sports are just the start. Mitch sits down with athletes, icons, innovators, and legends for conversations that go beyond the headlines. Relaxed and unfiltered, MMWM blends real stories, clever banter, and just enough locker-room humor to keep things interesting… and everyone employed.
Co-Host & Producer: KC Hahey
Exclusive Interviews on Tuesdays 3pm EST & Intimate live sessions Thursday evenings at 8pm EST
00:00 A.Q. Shipley joins Mitch and KC
01:41 A.Q. on his wife’s referral app and NFL family life
03:34 Learning content creation from The Pat McAfee Show
06:33 What Pat McAfee is really like behind the scenes
09:16 How A.Q. built his offensive line coaching niche
15:11 The lost art of offensive line hand technique
19:09 Ryan Jensen stories and elite center play
23:38 Ted Karras joins the show
25:10 Big Cincy Hat and building for adults with intellectual disabilities
27:02 Ted Karras on Joe Flacco and Bengals culture
28:44 Ted on year 11, leadership, and chasing another Super Bowl
31:34 How Pilates and routine helped Ted extend his career
34:26 Ted Karras on Cody Ford’s unforgettable catch
Started 130 plus NFL games
Played for Kansas City, Buffalo, Jacksonville
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