In Good Shape talks to sports medicine expert and marathon runner Dr. Fernando Dimeo. He knows the best ways to exercise and explains how to best incorporate physical activity into our daily lives.

What effect does the coronavirus crisis have on our mental well-being? In Good Shape talks to psychotherapist Dr. Andreas Bechdolf.

How much bad news can we tolerate each day and what can we do about sensory overload caused by media consumption? In Good Shape talks to psychoanalyst Benigna Gerisch.

André Fiebig knows all about noise. He's a professor of psychoacoustics at Berlin's Technical University, and he knows why noise harms us.

Nils Binnberg was caught up in the whirlwind of dietary trends, but it didn’t make him feel healthier. On the contrary, the 42-year-old journalist’s life only became more difficult. He talks with In Good Shape about his experiences.

Jörg Blech is a journalist and author. On in Good Shape, he explains why men come down with Covid-19 more frequently than women do and why women live longer than men.

In Good Shape meets up with journalist and author Isabell Prophet in Berlin. She talks about the modern-day pressure to improve yourself and where it comes from. And she explains why it’s important to learn to be content with who you are.

In Good Shape goes to the German Museum of Technology in Berlin to meet virologist Professor Dr. Hendrik Streeck. He talks about which vaccinations we need and the potential risks behind them. And he explains what ‘herd immunity‘ is.

In Good Shape talks fitness with sports physician Fernando Dimeo. He gives tips on keeping fit and explains why there’s more to fitness than strength and stamina.

Neurologist Patricia Krause and tai chi instructor Mirko Lorenz explain why movement and exercise helps Parkinson’s patients. What types of movement are best?