In Her Eyes

Why is it that bad things seem to all happen at once?

Do you ever take note when good things are all happening at once as well?

Or it feels like "the stars are in perfect alignment"-meaning everything works out in an almost miraculous way?

From the brilliant Life Coach School founder, Brooke Castillo, I learned how to reprogram the results that were showing up in my life base on the THOUGHT MODEL:

C:

T:

F:

A:

R:

Actually, I learned it from my business coach, Tobi Fairley who introduced me to the tools and Teachings of Brooke Castillo.  And I was able to understand it fully by working through situations and struggles in Tobi's Design You Membership for Interior Designers and Creative Business Owners.  

It's not just a business tool.

It's an invaluable life tool.

It was part of the final piece of training in my recent alignment challenge.

Tune in to discover how these 5 letters can radically transform your life.  And even more importantly, how you are showing up for yourself in your life.

I also teach my "Future Self" journal practice that helps you tap into the depth and breadth of your inner wisdom at EXACTLY  the moment you need it.

To see these tools in action you can access the last day of the Alignment Challenge here: https://the-alignment-challenge.simplerosites.com/

Every year has ups and downs.

This year, the pendulum seemed to swing farther than usual in both directions.

In this episode, I break down the 10 things of 2021 that had the biggest impact and what I learned from each.

Discovering a sense of flow through the good things and the bad seemed to provide the overall story for the year.

Oprah tells the story of how every year at the beginning of the year she would pray for patience.

And every year bigger, more challenging obstacles would show up in her path.   Finally, it occurred to her to stop asking for patience and ask for peace.

There is a lot of wisdom in that advice.  But big journeys almost always involve rough terrain.  And the view on top of the mountain is always the most spectacular.

For all of the items that I referenced in this episode:

all can be found at: inhereyespodcast.com/episode25

Have a wonderful new year!

Why uncover your "Word of the Year" for 2022?

New Year's Resolutions never worked for me.

If I decided I wanted to do something, why should I wait until January 1st to start?

And there is as much chatter about abandoning resolutions as there is about keeping them.

Over the years I have looked on them more as something to create a forcefield of false drama around than something that actually moves people in the direction they want to go.

Four years ago, I choose my first truly effective word of the year, in a process similar to the one I walk through in the podcast.  Each year since I have fine-tuned the process.  And truths that I have uncovered have been more influential and directional than I could have ever imagined when I sat down that first time with pencil and paper in hand. 

The process, itself, taught me to ask for what I really want.

Not something I am good at.

I don't think many of us are.  Self-sacrifice is the moral nutrition I was raised on.

While I believe, with all my being, that my purpose here is to be of service in a capacity that serves the highest good of all of humanity.  I cannot do that without fully knowing myself and discovering my highest potential.

I have found so much information that I need to go forward in the process of discovering my word of the year.

I have found so much support and direction in having a word of the year.

I am delighted to have the opportunity to share the joy with you.

I have created a downloadable workbook (pdf format) so that you can unlock your own magic in 2022!

You can access it here. (Go to the episode webpage to download the Worksheets.)

I can't wait to hear what you have chosen as your WORD OF THE YEAR!

Have a wonderful Holiday!

If you are getting your house ready for the Holidays, more than likely you have to move some things around.

Am I right?

Does the air feel a little more electric when that happens?

It could be as big as a sofa or as small as a plant.  It still has an effect.

Big or small, what you are doing is creating a detour for the energy that weaves its way through your home or space.

Did you know that you could use the decorating that you do this time of year as a lesson in discovering the energetic flow in your home?

Understanding the energy flow, or Chi, is one of the tenets of Feng Shui.  I am no Feng Shui expert.

I know just enough to be dangerous!

But I am hyper-sensitive to energy.  

Good and bad.  It's one of the things that I love helping clients with.

We don't grow up learning about this.  So it can be a little hard to conceptualize.  You may even be one of those people who are skeptical that it even exists.  

But I KNOW, you wouldn't be here if you didn't feel the difference between being in a space that feels good and one the feels "off."

In this episode, I give you four very relatable analogies that, when combined, help you get a sense of what this energy is.  

As always, I bring the SCIENCE to DESIGN!

I would absolutely love to know your thoughts on this episode!  You can head over to the main website and put your comments in the FORUM.

Or shoot me a DM on Instagram or Facebook.

"Your FEARS were never meant to serve as ANCHORS."

What if we tapped into the natural flow?

Of life?

Our bodies?

Our environment?

Is there a big-ol' jetstream out there that we are constantly swimming in and out of?

What happens when we find our unique jetstream and just go with it?

Things start to fall away, like:

In this episode, I share with you how much of what I wanted at the beginning of the year made itself present in my life by resisting the urge to control my circumstances and observing both how I felt internally and taking heed of the Divine Guidance that seemed to be ever-present.

What can a commitment to Alignment do for you?

Before you set any goals, resolutions, or intentions for 2022, I encourage you to listen to this episode so that you too can take advantage of the natural occurrence of alignment that you can harness to make 2022 a year of less resistance and more flow.

For information on how you can step into ALIGNMENT (and join the Alignment Challenge!):  go to www.inhereyespodcast.com/episode22

If you are one of those people that really struggle with either giving or receiving gifts, this episode is for you.

I don't believe in obligatory gift-giving.  I believe in finding the alignment in the action.  I don't believe in waste.

I believe that if we look at this time of year as an opportunity to show those that we care about in a way that is more aligned with both us and the people around us, we can let go of a lot of the "shoulds", the stress, the guilt, the exhaustion, that we associate with the season.

This episode comes at the process of gift-giving from the perspective of doing some personal mindset work in conjunction with understanding the concepts taught in Gary Chapman's trademarked 5- Love Language teachings.

It's a short one.  I jumped up on my soapbox.

I hope it helps you find more joy for yourself instead of feeling the pressure of having to provide it this Holiday season.

We all know how to breathe.

I know that if you weren't breathing right now, you wouldn't be reading this.

I also know, that if you have experienced the power of breath-work; you can't wait to dive into this episode.

But if you never have, you are probably wondering what the big deal is.

My goal from the outset of creating this podcast was to help you meet yourself at the place of joy in your home, helping you reconnect to yourself in your personal space.  And to help you help your daughter see herself in her magnificence by creating an environment where she can thrive.

I have learned from experience that connecting to that place of true joy and well-being goes beyond paint colors and buying things.

I am bringing to you a conversation that I had with Elisha Halpin, Priestess for Visionaries.

As we discuss, your breath is one of the few things on this planet that is both free and has the power to radically shift your emotional and physical health.

"You can only live at the level of your nervous system." -Elisha Halpin

What you will learn:

This episode is full of valuable nuggets that will help you understand why connecting to your breath is important and it is ultimately the key to more self-love, self-compassion, and a greater understanding of who YOU really are.

For the complete show notes and to connect with Elisha: https://www.inhereyespodcast.com/episode20

This episode came into being when I did something that was so out of character for me.  I had to stop and take a deeper look at what caused it.

I flipped out over a fork that was put in the dishwasher in the wrong spot.

I rarely ever get mad.

And if I do, it's something big.

I knew that there was something WAY DEEPER BREWING.

And in that process of discovery, I unearthed 5 rock-solid lessons to living in more FLOW.

Each of these lessons can be easily incorporated into your day-to-day living in your home to make life feel easier.

They have been a gamechanger for me.  I hope they have the same effect for you!

Find the complete show notes and all of the links mentioned here:  https://www.inhereyespodcast.com/episode19

I want to share with you my 3 minute trick for turning my day around if it feels like it's going south.

This short guided meditation that I call Joy Breath alleviates the tension I feel when there just seems to be too much going on and reconnects me to my heart center.

I have made the meditation available to download on the Episode Web page: https://www.inhereyespodcast.com/episode18

You can download it and listen to it any time you just need a quick shot of JOY.

ENJOY! 

XOXO,

Lynne

NO ONE LIKES BEING TOLD THEY ARE WRONG! And no one wants to be told that what they believe isn't actually true.

I am going out on a limb here to talk about exactly that.  

Could you have been carrying around false beliefs that are affecting your home, your time, your finances, your love life?

Do you want to find out?

Beliefs are tricky things?  They often keep us locked in a pattern that seems impossible to escape from.

But from the inside looking out, it seems as if our circumstances-the things or events that keep showing up in our lives; are to blame.

We grow so accustomed to telling ourselves the same stories over and over that we don't even hear them any more.

I'm going to let you in on a secret.  Some of those untrue beliefs are keeping us from living the lives we long for.  But they are cleverly disguised, hiding out in plan sight.

In this episode, I talk about:

My recent home renovation adventure has opened up some wounds that I thought had healed.  And I want to use this opportunity as I work through them to help my clients and my listeners identify the things that might be locking you in the same patterns of frustration, anger, and discontent.

You can even take immediate action on your bedroom and break the spiral ASAP by registering for the "UGLY BEDROOM CHALLENGE" that runs November 1-November 5th to get the professional advice that you need to take your bedroom from a bland landing pad to an organized and efficient sanctuary that inspires you on a daily basis FOR ABSOLUTELY FREE.   (BUT YOU HAVE TO REGISTER TO PARTICIPATE)

Join the Ugly Bedroom Challenge

Go to the episode website for complete shownotes and to access the registration and all the other goodies mentioned in this episode go to: www.inhereyespodcast.com/episode17