In Her Eyes

In Her Eyes

By Lynne NiehausParentingKids & Family
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In Her Eyes episodes

  • Episode 006: Feel Your Best in Your Home: How + Why to Detox Your Home with Lea Pickard

    What things are you bringing into your home that could be causing you to feel less than your best?  In this episode, you will learn where hormone/endocrine-disrupting toxins can be found hiding and why it is important to be on the lookout for them.  You will learn what steps to take to make your home the place where you, your daughters, your family can thrive.  Medical anthropologist and toxic mold survivor, Lea Pickard will be sharing with you the most important things you need to know about creating interior harmony at the cellular level. Our bodies have a miraculous ability to heal themselves.  But that ability is hampered when we are (often unknowingly) in constant contact with biologically disruptive chemicals.  You will hear what happens when a molecular biologist and medical anthropologist dive deep into what it means to truly empower yourself in your own space.  

    While all of this might sound heavy and technical and even boring, Lea and I have so much fun unpacking this information for you.  And what you find on the other side, when you start making your own empowered upgrades, is pure joy and freedom!

    What you will learn:

    • how our cycles can be disrupted by what we use on our bodies or in our home
    • how known chemical toxins can be cleverly disguised in the things we interact with daily
    • what chemicals to be on the lookout for
    • how packaging can visually distract you from the truth of what's in a product
    • where to go for products that care about your health and the health of our beautiful Mother Earth
    • what does it mean to reconnect to "women's wisdom"
    • how to recognize the whispers before they become the screams
    • If you suffer from any recurrent conditions: chronic headaches, difficulty sleeping, anxiousness, heavy periods, bad PMS, frequent bronchitis, or a host of other issues that we have come to perceive as "just part of life" this episode is a must-listen.  

      For a full account of all that we discuss, recommended products, and discount coupons: go to https://www.inhereyespodcast.com/episode06

      1 hr 6 min
    • Episode 005: Inspiration Guided Action : MAKING IMPORTANT DESIGN DECISIONS- PART 2

      Does decision-making cause you anxiety?  Do you tend to second guess yourself?  Do you wonder if the decision is the "right" one?  Or do you avoid taking action because you fear you will regret the decisions you have made?

      In this episode, I expand on the idea of taking a hard look at what you are inspired by and using it to create a design template for all of the decisions that you have to make going forward to pull together a project, or room, that inspires you?

      When you are feeling anxious or overwhelmed, you lose the sense of joy in your project.  And when you feel constricted by money or things that you don't want to work with, decorating a room that you will love can feel almost impossible.  But looking at things differently can open the window to more organized thought processes that yield a more creative overall design.

      Don't let the decisions take the joy out of creating from your heart.  You can learn how to have more faith in your decision-making skills when you connect to your vision.  I teach you how to do the analysis upfront to enjoy taking the actions needed to fall in love with any makeover or room design!

      WHAT YOU'LL LEARN:

      • how to use 4 analysis points to make decisions about style choices
      • what to do when the thing that you are using as inspiration for your project isn't actually going in your room
      • how to avoid over-buying
      • what actions cause the spiral of self-doubt
      • why you start buying things before you have a concrete plan
      • how to decide what goes and what stays
      • why creating a budget for your project is expansive rather than restrictive
      • what mindset shifts you can use to create from a place of abundance no matter the size of your project budget
      • Read the full show notes here: https://www.inhereyespodcast.com/episode05

        25 min
      • Episode 004: The Jumping-Off Point: MAKING IMPORTANT DESIGN DECISIONS-Part 1

        Have you ever struggled to get started on an interior design project because there are so many directions that you could go?  Or you don’t want to make a costly mistake? Or have you gotten stuck midway through because you just didn’t feel like your vision was falling into place?

        Do you want to know how to take that first step?  In this week's episode of the In Her Eyes Podcast, I share with you the secret I have successfully taught my clients for years (and use myself) for finding the thing you need to get started on any interior design project.  And how to be inspired without running into "Inspiration Overwhelm".

        Be sure to grab your notebook, because I share with you the simple exercise that helps you to start to make the important decisions that put you on the path to design SUCCESS!

        What You Will Learn:

        • how to search for inspiration for your room design without getting overwhelmed
        • where to go (and not to go) for help
        • how to determine exactly who you are designing for
        • how to distill down to create from a place that feeds your eyes and your heart
        • what to do when you "pin" an image that isn't really your style
        • where do you go after making the most important decision
        • Get the full show notes here: https://www.inhereyespodcast.com/episode04

          42 min
        • Episode 003: Color Psychology: Using the Science of Color to Affect How You Feel

          Do you wish you knew how to use color as a tool to affect the way that you feel in your home?  Do you get frustrated when trying to pull together a color palette on your own?  Do you have a vision that you just can't quite achieve?  Colors have vibrations that create universal emotional responses as well as individual responses based on our memories and experiences.  Unpacking the universal influences as well as how your memories and experiences play into your emotional responses to color will help you use color as a tool to help you uplevel your home in ways you never imagined it could.

          You will learn:

          • the Universal influences that each color creates (the colors on the color spectrum as well as the other important design colors)
          • the vibrational meaning of each color
          • why our memories and other individual experiences affect how we respond to color
          • places to introduce different colors to inspire your actions or habits
          • the important things to know about the Color Wheel
          • how different color palettes affect your mode
          • how to use the Color Wheel to create the atmosphere in your room design and the individual areas within the room
          • Get the full episode show notes here: https://www.inhereyespodcast.com/episode03


            48 min
          • Episode 002: The Mother-Daughter Dynamic: Breaking The Cycle of Resentment + Self-Doubt

            Would you like to regret-proof your relationship with your daughter?  Do you want to nurture her creativity but struggle with her idea of "self-expression" and feel like it isn't the way you would do things?  Do you wish you were as confident in your own design decisions as she seems to be?  In this episode, we unpack the reasons we butt heads with our daughters when it comes to design. 


            What you will learn:

            • How to "regret-proof" your relationship with your daughter/s
            • How to become a conscious observer 
            • Why we should honor the emotions we experience
            • How to recognize if you are projecting your own insecurities
            • What role biology plays in the process of working together
            • Get the full show notes here: https://www.inhereyespodcast.com/episode02




              43 min
            • Episode 001: The Treasure Hunt: The Secret to Unlocking Your Creativity

              Great design doesn't have to be expensive.  Today, I am letting you in on one of my secrets to creating a truly unique space.  I teach you how to go on a "Treasure Hunt."  Not only is it a fun girl's day out, but it is also a great way to jump-start the creative juices, ESPECIALLY if you think that great design requires a big bank account!

              You will learn:

              • How to stay on task
              • Why a budget matters
              • Where to go
              • What boundaries help nudge you into thinking outside-the-box
              • Get the full show notes: https://www.inhereyespodcast.com/episode01

                26 min
              • Trailer

                Your daughter is looking to you for guidance but how do you help her trust herself and step into her authenticity when you are still figuring out yourself.  As an interior designer and scientist, I help you design a life, a home, and a relationship that will propel you both toward your biggest dreams.  Subscribe to find the interior harmony you have been seeking.  Pod drops July 22nd.  

                3 min

              About In Her Eyes

              From the publisher's feed

              From the moment we looked into our daughters' gorgeous eyes, we knew we would never be the same. Every day we see our own struggles and joy reflected back as we strive to meet their needs but not abandon our own. We are mommas on a mission to help our creative girls THRIVE.