In this episode I speak about the 9 Ways to Kick Start Your Business. I promise it is NOT another click funnel lesson :) Enjoy and you can head to my website: www.mishpope.com/connect-with-mish to get the PDF download that I speak about in the episode.

In this episode I, Mish, tell you what I've been up to. The space between the last episode in December 2019 and this one was a bit longer than I had anticipated. So what have I been up to? PLUS The questions that I ask my clients all of the time to re-work and re-frame mindsets.

I wanted to have Clinical Psychologist, Rochelle Masters, on to speak about Anxiety.

In fact, it's her forte and the way in which she explains how anxiety works in our minds is incredible.

As someone who has struggled with anxiety, the insight that she brings is so dang refreshing. It's relatable, honest, transparent and focused on the whole person.

This is a beautiful episode for anyone who has or still does struggle with anxiety, anxious feelings etc. I hope that you enjoy it.

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Rochelle Masters is one of Perth's sought-after Clinical Psychologists. She is Managing Director of Masters Psychology & Co., a bustling private practice in Perth's northern suburbs.

Rochelle now boasts demonstrated entrepreneurial and leadership experience, within the clinical psychology framework.

You can find out more information on her website: http://www.masterspsychology.com.au

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All statements made in this podcast are NOT meant to diagnosis, treat or prevent any sort of illness or mental health claim. Please contact your medical professional for support / guidance. If you are in need of immediate mental health support (in Australia) please contact Lifeline 13 11 14

You know those people that are just so delicious to be around? They make you feel good about yourself, they bring so much wisdom to your chaos and depth to your life?

Well, that's Amanda for me.

She is going to be talking about her new book, Pause, and how this book has come to fruition after a 15 year journey.

Creating a ritual around end of the year reflection that is based on gratitude and pausing in awe of what you have created.

Enjoy this episode. We talk about so much, but mostly about championing our story and our acheivements.

Feel free to use the code MISH when purchasing her downloadable or print version of PAUSE for a generous discount-- on her website www.amandavivivers.com

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Amanda Viviers can often be found with a pen in her hand, food spilt down her blouse and a fresh story in her heart. She is an Author, Speaker and Radio Presenter.

She has published five books and can be found in her beach shack writing her next three. She is the Co-founder of The Boardroom Retreat, which creates resources online for growing capacity of everyday leaders. She is a presenter on radio across New Zealand and Australia and is the co-founder of kinwomen; a network created to inspire women to start conversations that matter.

Wife of Charl and Mum of Maximus and Liberty, she lives a creative life, longing to see people live inspired.

amandaviviers.com

We talk about it all.

Hannah's journey with a post-partum Bipolar diagnosis after her daughter was born, her recovery, and why she has developed the worlds first Professional Development Ap for moms.

You're sitting at home with a new kiddo / baby -- craving some stimulation for your mind.

Maybe you have had a career before, and you're missing the development that came with that space in your life.

Maybe you're wanting to better understand what your life looks like now that you've had kids.

Maybe you're over talking about 'mothers groups' banter, and want something a bit richer! ----- Hannah Hardy-Jones is the founder of the 'Kite Program' - the worlds first personal development designed specifically for mums.

The Kite App has been developed to provide practical and accessible tools and resources to help mums with the everyday challenges they face. Why shouldn't mums receive the same level of development as they do in their careers?

The app is beautiful, respectful and helpful- just like a book. Kite users receive daily notes, with achievable activities- based on the program they choose. Because small steps lead to big changes. Programs within the app include- reconnecting in your relationship, sleep, stress management, dealing with mum guilt, juggling work and family and budgeting. 14 in total. All to be explored at the users own pace- their own individual journey. (All for the one of price of a paperback book).

Hannah Lives in Christchurch, NZ with her husband and two children- Alice (5) and Henry (2). Hannah has a background in Human Resources, having worked within a range of industries for the past 13 years, specifically focusing on change management and leadership development. She also has a degree in psychology.

Find out more about this amazing program here: www.thekiteprogram.com

Instagram and Twitter @thekiteprogram

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If you are needing support, please seek medical treatment.

What does it mean to 'challenge the status quo' in both your life and your business?

I adore Liss, and wanted to have her on for ages. Liss shares her journey with finding herself both inside of motherhood and outside of it. How she has navigated a new season in her life and what that means to her as a woman.

Liss brings a refreshingly, honesty and open discussion on many different topics in our conversation -- with the end goal of fostering a deeper connection with ourselves and those around us who champion our dreams and hopes.

It's such a great podcast. I hope that you enjoy listening to it.

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Liss was born in Brisbane, raised in Brisbane and currently lives in Brisbane, Australia. Her life goals include eventually living somewhere other than Brisbane. She is a calligrapher, obsessed with all lettery things, making the world a little more beautiful and encouraging others to do that too. Liss is a single mum to six amazing people, aged 5-15, who are all just as loud, creative and slightly weird (in a good way) as she is. She is a coffee snob, and believes that parenting is only possible with high doses of quality coffee.

Insta @lissamyah

FB: facebook.com/lissamyah

What does it take to go from small town USA to Silicon Valley? What sort of risk would you be willing to personally and financially take as a startup entrepreneur? What would be the point where you knew that you had to change the amount of work you were taking on? I'm so excited to have Esther Brady on the podcast today. A social media influencer, turned tech startup CEO - she covers the journey of being a female entrepreneur and company owner. She is so honest about her journey, what it has meant to her as a woman and as a mother. The lessons that she's learnt, how she takes risk and the self-trust that she's anchored to over the past decade. Her wisdom is rich, and this is a refreshingly honest episode for us women who are in the business start-up world. So much insight. Esther is the co-founder and CEO of Molly, a venture-backed startup based in San Francisco. She previously led product marketing at Coach.me and Stride. She's an award-winning pioneer in influencer marketing who spearheaded groundbreaking digital campaigns in social and video for Fortune 500 companies. After finding early success on YouTube, Esther acted as a Weight Watchers spokeswoman and was an on-air contributor to CNN, Fox News, and iVillage.

Ladies, fitness isn't just about being hot, skinny and ripped. It's SO much more. I have Tamara Grand on today to talk about creating a relationship with fitness that is sustainable and sane. How many of us actually hate exercise? Or have a wayward relationship with it? Well, lets work through that. Because the health benefits as we age, go through hormonal changes and mature -- are HUGE. Tamara outlines how she has grown into her fitness routine, and how she helps women all over the world find their own unique way. Tamara Grand is a BCRPA-Certified Personal Trainer, Supervisor of Fitness Leaders and author of the popular fitness and health blog www.fitknitchick.com. Holding a PhD in Biology, she's uniquely capable of translating the latest exercise science research into language her clients, class participants and readers can understand. Tamara's particularly passionate about encouraging women 'her age' to strength train for form, function and fun. She leads online training programs to help women in their 40's and 50's combat midlife weight gain and muscle loss by training for the 'sport of life'.

In this episode I talk about my time in Rwanda with Foxglove Project. The things which I learned.

The importance of sustainable NGO work How the women have impacted my sense of community and sense of self.

I then share the '6 Ways to Change Your Business Mindset' -- based on the conversations and time with the women in the Foxglove Self-Help Groups.

If you would like to support a woman in a self-help group please do to www.foxgloveproject.com/donate -- Grassroots Rwanda

Emily Garnett is living a brave life. Her life changed 10 months ago, in one day everything that she knew to be true was radically spun on its head. This podcast is brave. It's challenging. It's beautiful. It's sobering. It's life-giving. Journey with Emily as she shares her story of living with metastatic breast cancer, how it's impacted her life, her sense of motherhood and her marriage. She's incredible. I got off of this podcast and said to my husband "I just interviewed such an amazing woman". Emily Garnett is a mother, wife, and elder law attorney in New York. She was diagnosed with metastatic breast cancer in November 2017, the same week as her fifth wedding anniversary and her son's second birthday. She now utilizes her legal and case management expertise to write the blog, "Beyond the Pink Ribbon," a near-real time account of her breast cancer diagnosis and treatment, as well as a place for advocacy, education, and support. In addition, she is the host of the forthcoming podcast, "The Intersection of Cancer and Life," a conversational look at what happens when cancer puts you on the road you never expected to travel. Her writing has been featured in Cure Magazine, Wildfire Magazine, The Underbelly, and The Mighty. She can be found on social media at: Blog: emilyrgarnett.com Instagram: @beyondthepinkribbon Facebook: @beyondthepinkribbonblog Twitter: @emrgarnett