In Her Season: Motherhood, Birth & Postpartum Stories | Alba Moon

In this episode of In Her Season, we sit down with Dr Chelsea Todd — a holistic wellbeing practitioner whose work centres on supporting women through matrescence and the lived realities of motherhood. With a background spanning psychology, yoga, and Ayurveda, Dr Chelsea helps women understand their emotional landscape, reconnect with their bodies, and navigate this profound transition with compassion and clarity.

Dr Chelsea shares the layered truth of matrescence:

the emotional shifts, the physical changes, the identity transformations, the overwhelm, and the gentle process of returning to yourself in a new and evolving form.

Her work honours the complexity of motherhood — creating space for rest, nervous system regulation, embodied practices, and daily rituals that allow women to feel grounded and supported, rather than stretched or alone.

This conversation is a reminder that matrescence is not a phase to push through, but a deep transition that reshapes every part of who we are — deserving of patience, understanding, and community.

Whether you’re moving through your own motherhood transformation, supporting a mother in this season, or seeking to understand the depth of matrescence more fully — this episode offers grounding, gentleness, and the reassurance that you don’t have to walk it alone.

Anger can also be a symptom of Postpartum Anxiety, Postpartum Depression and more. If you’re concerned about your mental health please seek support from a health profession and connect with professional support.

PANDA Aus - call 1300 726


PANDA UK - call 0808 1961 776


Postpartum support international - 1800 944 4773

Connect with us: Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected]Follow Chelsea here on InstagramAccess Dr Chelsea Todds free ‘Rage Ritual Bundle for Cycle-Breaking Mothers’ here: ‘Rage Ritual Bundle for Cycle-Breaking Mothers’

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Trigger Warning: This episode includes discussions of depression. Please take care while listening. ❤️

In this episode of In Her Season, we sit down with Angela from Dune Seven Nutrition & Movement Coaching — a coach dedicated to helping women rebuild through postpartum strength, nourishment, and sustainable recovery.

Angela brings a deeply grounded perspective on what it truly means to return to strength after birth — not through pressure or perfection, but through steady, no-fluff support that honours the realities of postpartum life.

She shares the layered truth of rebuilding after motherhood:

the physical recovery, the emotional shifts, the exhaustion, the identity changes, and the quiet process of reconnecting with yourself through small, sustainable habits. We also speak about how depression can influence the way women feel in this season, and the importance of recognising when you need support and reaching out for it.

Angela’s approach is a powerful reminder that postpartum is not a bounce-back season — it’s a rebuild. A redefining. A remembering of strength in its most honest, lived-in form.

Whether you’re navigating your own postpartum journey, supporting a mother through recovery, or wanting to understand the depth of this season more fully — this episode offers grounding, compassion, and the reassurance that you’re not meant to do it alone.

Connect with us: Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected]

Connect with Angela:

Follow Dune Seven Nutrition

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Trigger Warning:

This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.

In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mum to four beautiful girls, including her incredible journey postpartum with triplets.

Cat shares the raw, layered reality of navigating the postpartum period after bringing three babies into the world at once — the physical recovery, the emotional overwhelm, the identity shifts, and the complex grief and healing intertwined with her motherhood story.

Cat’s story is a powerful reminder that postpartum is not just about healing — it’s about rebuilding, redefining, and rediscovering yourself in the thick of it all. Her honesty offers comfort to anyone who has walked through early motherhood feeling stretched, overwhelmed, or transformed in ways they never expected.

Whether you’re a parent of multiples, supporting someone through postpartum, or wanting to better understand the depth of Cat’s resilience — this episode holds space for it all.

Connect with us: Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected]

Connect with Cat:

Follow Collective Fitness and Yoga here

If you need support, you are not alone.

Here are some Australian resources that offer compassionate care and guidance:

• SANDS / Red Nose Grief & Loss – 1300 308 307 | rednosegriefandloss.org.au
• Pink Elephants Support Network – pinkelephants.org.au
• Beyond Blue – 1300 22 4636 | beyondblue.org.au
• Lifeline – 13 11 14 | lifeline.org.au
• Ronald McDonald House Charities – Bereavement Resources – rmhc.org.au/bereavement-support

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning:

This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.

In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mother to four beautiful girls.

Cat opens up about her journey through loss, love, and the profound transformation of motherhood — from navigating heartbreak and grief to finding purpose through movement, mindfulness, and community.

This conversation is raw, grounding, and full of hope. Together, we explore:

Navigating grief after pregnancy loss

Finding healing and purpose through movement

Balancing motherhood, identity, and career

Building self-compassion in seasons of pain

Creating community and connection through shared experience

Cat’s story is a powerful reminder that even in our hardest moments, we can find light, love, and resilience.

Whether you’ve walked a similar path, supported someone through it, or simply want to understand the strength behind Cat’s journey — this episode holds space for it all.

Connect with us: Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected]

Connect with Cat:

Follow Collective Fitness and Yoga here

If you need support, you are not alone.

Here are some Australian resources that offer compassionate care and guidance:

• SANDS / Red Nose Grief & Loss – 1300 308 307 | rednosegriefandloss.org.au
• Pink Elephants Support Network – pinkelephants.org.au
• Beyond Blue – 1300 22 4636 | beyondblue.org.au
• Lifeline – 13 11 14 | lifeline.org.au
• Ronald McDonald House Charities – Bereavement Resources – rmhc.org.au/bereavement-support

Hosted on Acast. See acast.com/privacy for more information.

In this episode of In Her Season, we sit down with Kendall from Body & Birth to explore how hypnobirthing can completely transform the way parents experience pregnancy, labour, and early parenthood.

Kendall shares how hypnobirthing supports parents to feel calm, confident, and truly informed - not just about the physical process of birth, but the emotional, mental, and intuitive layers too.

This conversation is gentle, practical, and deeply reassuring. Together, we explore:

In this episode:

What hypnobirthing really is (and what it’s not)

Releasing fear and dismantling old birth conditioning

Building trust in your body and inner knowing

How partners can feel empowered and involved

Creating a birth space rooted in peace, safety, and support

Whether you’re pregnant, preparing for birth, or reflecting on your own experience — this episode is an anchor in calm.

Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected]Follow Kendall here on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Some stories are so real, so raw, they stay with you.

That is the heart of In Her Season, an Alba Moon Podcast.

You can read the books.

Take the classes.

Make the plan.

But nothing truly prepares you for the seasons of womanhood.

Not until you are in them. Deep in them.

This podcast sits in that space.

The raw.

The beautiful.

The unknown.

Fertility. Pregnancy. Postpartum. Loss. Healing.

The moments you whisper about, and the ones you never saw coming.

We are not here to sugarcoat it.

We are here to hold it.

Real stories.

Honest conversations.

The kind that stay with you.

Wherever you find yourself right now, this space is for you.

You are not alone in your season, and there will always be a place for you here.

Follow along, share with the women in your world, and stay tuned. The conversation is just beginning.

Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

We have been working on something special, and it is finally here. Welcome to the very first episode of In Her Season, an Alba Moon Podcast.

To begin this journey, we are joined by Demi Green, Naturopath, mother, and intuitive healer. Demi opens up about her pregnancy and home birth experience: a story rooted in trust, surrender, and listening deeply to the wisdom of her body.

This conversation is tender, grounding, and unapologetically real. Together, we explore:

In this episode:

• Finding confidence in your own instinct
• The emotional layers of preparing for birth
• Navigating fear, uncertainty, and expectations
• The power of a supported, aligned birth experience

If you are pregnant, postpartum, or reflecting on your own journey into motherhood, this story will sit softly with you long after you have listened.

Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected]Follow Demi here on Instagram

Hosted on Acast. See acast.com/privacy for more information.