What we focus on expands. So what are you focusing on? Your dreams? Your desires? Your world-changing vision?

Or your heartbreak and sorrow, the past, or negative thoughts that bombard you throughout the day.

We get to choose everyday what we want to nurture, so let's start getting really clear on that and setting the intention to create something beautiful and amazing.

I'm excited to welcome in several new coaching clients who are ready to nurture their big vision. Sign up for a free discovery call and let's chat about your dreams and what that would feel like! 

You can be a warrior for change too! Support Ophelia's Place, Circles of Change AND In Her Voice by making a donation at kellycovert.com/together. Here are a few of the big topics we talked about:

• What it means to be a “body-centered” person

• A video of Jill's dancing and drumming

• How Jill uses movement to connect with her inner voice and body and teach women how to do the same

• Using forms of movement as an active practice of self-love

• How to stay authentic through moments of our own shame

• How to respond to negative thoughts about your body

• The power of affirmations and intentions as a practice of self-love

• Jill's book, A New Body Consciousness

   

In Jill's Voice:

“In our body is where our head connects with our heart.”

“Our body is our instrument to be in the world and to do what we are called to do.”

“I listen to how my body wants to move.”

“You have the power to choose a different thought.”

“What we be doing, expressing, living and loving if we stopped spending our energy focusing on changing our bodies?”

 

To learn more and register for Wake Up Worthy, my one-day journaling and yoga retreat on October 27, 2017, go to www.kellycovert.com/retreat.

Can't make the retreat? No worries! Let's sit down for a discovery call!! I'd love to hear about your vision and see if I can support you in that. Click here to schedule a free discovery call now.

Why do we need to live with vision? How will it make a difference in our lives? How do we get clear on it and then what do we do with it once we have it?? All of this and more in this episode of In Her Voice.

 

 

October is Love Your Body Month, and I'm so excited to be collaborating with Circles of Change and Ophelia's Place this month. In celebration of what we can all do together, I am donating 50% of my Patreon donations to Ophelia's Place. This can be you donating as well! To support In Her Voice AND Ophelia's Place, please visit my Patreon page and donate at whatever level feels right for you.

Circles of Change is a movement created by Ophelia's Place with three intentions in mind:

• To change the culture and conversation surrounding health, beauty, and body image.

• A creative way to provide long-term sustainability for Ophelia's Place.

• A way to collaborate with like-minded, mission-driven organizations to support a cause.

Here are a few of the big topics we talked about:

• What Ophelia's Place and Circles of Change is and how it was created

• How we begin to redefine beauty

• Why body dissatisfaction is so prevalent in our society

• Self-love as a practice

• How Holli and her mother, Mary Ellen, healed themselves through creating a support system for others

• How we can change the conversation around loving ourselves

• Why being healthy and losing weight should be two separate conversations

• The importance that tapping into our worthiness has in our health and well-being

• The ripple effect of circles of change

• The normalization of the “typical” conversations women have about beauty, diet, weight, etc.

• Take the Circles of Change Pledge

• Specific things we can do to start changing the conversation

• Be sure to check out the Circles of Change Market and get a shirt or a mug – change the conversation AND support Ophelia's Place!

In Holli's Voice:

“I was so afraid to just show up as I am.”

“Comparison destroys any joy that we have.”

“In order to be healthy you have to start with worthiness.”

“Changing the conversation around beauty has to start with us.”

 

 

We all know sleep is essential on a physical level, but have you ever thought about how sleep can affect your emotional and spiritual well being as well?? After experiencing a week of sleep as low priority in my life, I had some huge ahas about the importance of sleep in our self-care arsenal.

Take my #sleepassoulmedicine challenge! Figure out how much sleep you need, set up a nightly ritual around bedtime and do if for yourself for at least 3 days! Be sure to take a pic of your nighttime ritual and tag me on Instagram (@kellyjcovert) and use the tag #sleepassoulmedicine.

The Worthy Collective is my free community for women who are ready to own their worthiness each and every day!! I'd love to connect with you there!

Here are a few of the big topics we talked about:

• How to respect the cycles of our life

• How destruction is a natural and necessary process

• In Her Voice Ep. 35: Be All In

• Why it's so hard for us to let things go and how to work through that

• How to push through your “what ifs”

• The practice of repetitive writing to release beliefs or instill them differently

• How stress is necessary for growth and how to deal with it

• The importance of rest

• The difference between high-achievers and high-performers

• Here's a link to my article about my year of underachieving

• What your self-care needs to look like on a daily basis

• Women as “servant-leaders”

   

In Tara's Voice:

“Stress is needed for growth, but it must be followed by recovery.”

“It takes courage to ground yourself in you.”

“What's the most loving thing I can do for myself right now.”

“I cannot serve from an empty vessel.”

Change is required for transformation. And, let's face it, change can be downright uncomfortable. So our choice is stay the same or get uncomfortable. Which will you choose?

Let me know how you are getting uncomfortable this week! Snap a selfie and tag me over on Instagram @kellyjcovert! Feel free to use tag it with #inhervoice!!

Let us know what your biggest takeaway was from this episode! Take a picture or a screen shot of you listening to this episode and tag me (@kellyjcovert) and Denise (@deniseDT) when you share it! Here are a few of the big topics we talked about:

• What our money mindset is and why it's so important

• The difference between our true inner voice and our voice of fear

• Denise shares her secret way of connecting with her inner voice on a daily basis

• How we develop our discernment

• The idea of richness instead of abundance

• How living a rich life has very little to do with money

• Why it's important for women to feel comfortable and empowered around money

• Why women need permission to earn a lot of money

• Why it's important to talk about money with other women

In Denise's Voice:

“What feels rich to you?”

“Money doesn't necessarily make you feel rich.”

“Women enrich our world with the money they earn.”

“It's okay for women to talk about money.”

 

The Inner Circle is still open for registration! Click here to sign up by September 18, 2017!!

Are you a goal-setter? Or maybe you're a list checker-off-er (that's totally a word, by the way.) This episode is all about getting clear on priorities and setting good goals! If you are ready to get going on those dreams of yours, this episode is just for you.

The doors to The Inner Circle are open until September 18, 2017!! Click here to learn more about the group and join! Here are a few of the big topics we talked about:

• What manifesting is

• The power of shifting from problem state to possibility state

• Radical gratitude

• How to live a miraculous life

• How we need to remove the blinders that don't allow miracles into our awareness

• The set-it-and-forget-it principle

• How to release control and allow

• How to build your faith

• How worrying creates blocks and hindrances

• Thank and Grow Rich by Pam Grout

• E-Squared by Pam Grout

• Pam's #1 practice for manifesting with joy

• Check out Pam's new book on creativity, Art and Soul Reloaded

In Pam's Voice:

“When we start looking for what can go right instead of what can go wrong, amazing things start to happen.”

“Every single thing that happens offers a new beginning.”

“Everything is a miracle.”

“We literally get whatever we are looking for.”

“The how is not up to me.”