Season 2 is here!

Most of us are building a life without ever stopping to ask if it's the one we actually want. Sahil Bloom did the math and changed everything in 45 days. He is the author of The Five Types of Wealth and this conversation will stay with you.

Awareness is perishable. This conversation is the push to actually do something with it.

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You've read the books. You've done the work. You know better, and you still can't shake it. This episode is our season one finale, and it's one of the most honest conversations we've had this season.

Ashley takes us through her therapy journey and we discuss: 

Anxiety that lives in the body, not just the mind 

Why "safety is felt, not learned" and what that actually means for the way you've been trying to think your way out of hard feelings 

Our nervous systems on overdrive

Feelings as facts vs. feelings as feelings

Identity claims we make from a single moment of frustration

Why worry is just a false sense of control

The train you don't have to get on

You are not alone and this is just the beginning.

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Wobbles the Worry Monster by Wendi Meise

Raising Worry Free Girls by Sissy Goff

Jesus Calling by Sarah Young 

Loren Castle was diagnosed with Hodgkin's lymphoma at 22, and baking became her therapy. That therapy became Sweet Loren's, now in 35,000+ supermarkets, with Loren at the helm.

In this episode, we get into how she survived cancer at 22 and the mindset shift that turned it into fuel instead of fear, the scrappy beginnings (a reused chocolate box, a toaster oven on the subway, and the Whole Foods meeting that started it all), and the hard lessons in packaging, branding, and customer feedback that came from standing in front of real customers every day. We also chat about marriage, the therapy work it took to stop taking each other's triggers personally, and what it meant to finally bring in a president to run the day-to-day, giving her marriage, parenting, and the business room to breathe.

We love a story about building something from nothing, and what it costs along the way.

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Most people wait until they have a plan. Michelle Grant didn’t.

Michelle is the founder of Lively, the lingerie brand she launched in 2016 and sold in 2019, and Gorgie, the energy and wellness drink she built on TikTok before she had a can, a logo, or a name. In this conversation we talk about what it actually looks like to start before you are ready, why conviction has to come before the business plan, and how to think bigger than your comfort zone will allow. We also get into the moment Lively sold and what came after, how she got back up and started over, and why the in between is the best part of building anything.

This one is for anyone sitting on an idea and waiting for the right moment.

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If you’ve ever felt like the wellness world is just one big game of information overload — you’re not wrong. And you’re not alone.

Too many supplements, too many routines, too much noise and not enough clarity on what actually moves the needle.
Four experts in nutrition, supplements, movement, and skincare got together for one conversation. Here’s what they said:
• Why blood sugar balancing has become oversimplified – and what actually matters
• The case for creatine that has nothing to do with the gym (and everything to do with your brain)
• Why you might be sleeping eight hours and still chronically under-slept
• The eating hack that helps you stop before you’re stuffed – no willpower required
• What “intuitive eating” gets wrong for women whose nervous systems are already maxed out
• Why inflammation may have less to do with what you’re eating and more to do with how you’re living
• Why skin cycling isn’t backed by research — and the four products your skin actually needs instead
• Why 80% of your skin results have nothing to do with office treatments
This started as an IN IT event. It was too good to keep in the room.

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Six years. Four cities. Five days. And yes, a fully wrapped van.

The Barefaced Birthday Tour is finally here and we are hitting the Southeast to celebrate with you in person. Come find us — we’ll have exclusive tour-only merch, giveaways, and gifting opportunities you can only get if you show up.

Come see us: RSVP here

Atlanta: 6/8 at Lake Pajamas, 4-6PM

Greenville: 6/9 at Roan, 4-6PM

Nashville: 6/11 at Stoney Clover, 4-6PMKnoxville: 6/12 at Est8te, 4-6 pm

Our biggest sale of the year is live — site-wide, and it won’t happen again until Black Friday. Sign up for early access  and get a free full-size gift with purchase that won’t be available once the sale goes public.

→ Sign up for early access

→ RSVP here

→ Use the Barefaced AI Skin Analysis tool

→ Read the Oilplaning blog post

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Scott Clary has interviewed some of the most successful people on the planet. What do they all have in common? They don’t choose between ambition and a meaningful life — they’ve just figured out how to protect both.

In this episode, Scott breaks down the five buckets framework, why focus will always beat hustle, what future-proofing actually means and how to start doing it today, and the one mindset shift that separates people who build big lives from everyone else — delusional self-belief.

If you’ve ever felt like you have to pick between the life you’re building and the life you’re living, this one’s for you.

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Most people have never connected the dots between how they breathe and what's happening to their health and the health issues they can't seem to solve. This episode changes that.

Dr. Hilary Fritsch is an airway dentist in Bozeman, Montana who has spent a decade piecing together what traditional dental school never taught her. In this episode, she gets into why mouth breathing is behind more than anyone realizes (cavities, grinding, gum recession, crowded teeth, poor sleep, even ADHD-like behavior in kids), why your tongue is the architect of your face, and what parents of young children need to know before it's too late to course-correct. She also covers adult expanders, mouth taping, myofunctional therapy, and the one number your kid's orthodontist should be measuring but probably isn't.

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Most of us don't think about their pelvic floor until something goes wrong. Peeing when you sneeze, pain during sex, a brutal postpartum recovery. By then, we’re already playing catch up.

Dr. Lizzie Kieffer is a doctor of physical therapy who has made pelvic floor health accessible, practical, and something every woman can start working on today. In this episode, she gets into what the pelvic floor actually is and why it affects everything from incontinence to painful sex to how you breathe when you lift. She also covers why strength training is the single biggest thing you can do for long-term pelvic floor health, what diastasis recti actually is, and the everyday habits that are quietly working against you. Plus, she walks us through a breathing exercise you can do right now.

It's never too late. But earlier is always better.

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Find more on Dr. Lizzie’s programs here

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If you’ve ever felt like school doesn’t fully fit your child, this episode will expand how you think about what’s possible.

MacKenzie Price is reimagining education, asking what we’re really preparing kids for and what learning should look like in a rapidly changing world.

We talk about personalized learning, AI as a tool (not a threat), and why developing a child’s strengths, curiosity, and sense of purpose matters just as much as academics.

She also shares a thoughtful perspective on teachers, why they matter more than ever, and how the system around them may need to evolve so they can do their best work.

This isn’t about one school. It’s about rethinking education and giving parents better questions to ask.

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Learn more about Alpha School

MacKenzie's podcast: Future of Education

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