In It With You

In Episode 8 I give you some of my top tips or strategies for living a healthier life. Hear me: I'm not a dietitian. I'm not considered an 'expert' by any means. But, I am a sister shoulder-to-shoulder in the battle with you and these are things that have helped me along the way. Things mentioned in the show: BACK POCKET MEALS download: grab yours here or at http://www.wellnesswitness.com/podcast/8 The Lazy Genius Podcast- she's amazing. Go listen! Water Tracker App Momsanity Protein Powder- also called MomFuel. To learn more go to www.wellnesswithess.com/favorites If you enjoyed this show, please rate, review, share on social media and tag me @wellnesswitness. I love hearing from you and seeing where you're listening from!

"New Year, New You!" It's everywhere right now. Companies, people, products, programs...everyone telling you that THIS is your year to become a new YOU. What if I told you that this approach isn't sustainable or even worth pursuing? Join me today as we discuss establishing God-led health and wellness goals. I'll talk you through parts of my story, four steps you can take today to move forward in your own health and wellness journey, plus I'll share with you two resources that will help you along the way. Highlights from today's episode: -This battle is not about your body and it won't be won when you achieve a smaller pant size. -Ornament or Instrument? 1- Take an honest inventory: WHERE ARE YOU 2- Habit Stack 3- Pay Attention: Input leads to Output 4- AUTOMATE! -Listen to the New Beginnings Manifesto and print out your copy from the website. https://www.wellnesswitness.com/podcast/6

"New Year, New You!"
It's everywhere right now. Companies, people, products, programs...everyone telling you that THIS is your year to become a new YOU. 

What if I told you that this approach isn't sustainable or even worth pursuing? Join me today as we discuss establishing God-led health and wellness goals. I'll talk you through parts of my story, four steps you can take today to move forward in your own health and wellness journey, plus I'll share with you two resources that will help you along the way. 

Highlights from today's episode:
-This battle is not about your body and it won't be won when you achieve a smaller pant size. 
-Ornament or Instrument?
1- Take an honest inventory: WHERE ARE YOU
2- Habit Stack 
3- Pay Attention: Input leads to Output
4- AUTOMATE!

-Listen to the New Beginnings Manifesto and print out your copy from the website. 
https://www.wellnesswitness.com/podcast/6

Spend 5- minutes getting still and listening to the Lord through the reading of His Word. Today's focus: Psalm 23:1

Push play for a short Scripture reset for your heart and your mind. Music generously donated by Ryan Tilby. Song title: O My Father. You can learn more at: www.ryantilby.com .

Episode 4: Competition, Comparison, and the way through In this episode we'll talk about a struggle many of us face: Comparing to others, competing for our place at the table, and how to move through it. I'll share my thoughts, encourage you to do things differently, and read you an article that shifted my heart years ago that I still reflect on today. You can find Ann's article at: https://www.foxnews.com/opinion/how-3-words-can-stop-whats-stealing-your-joy-instead-of-staying-stuck-in-comparing-and-competing This episode is brought to you by my Momsanity Affiliate program. I use and love their products so much that I purchase them for myself weekly AND for my family. In fact, their protein powder may be called MOM FUEL but we all four use it here! If you'd like to learn more and potentially purchase, I would be so grateful. You can go to: www.wellnesswitness.com/favorites