In It With You

In It With You

By Kara R. OsborneHealth & FitnessReligion & SpiritualityChristianityFitness
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In It With You episodes

  • Episode 19: Discipline, Commitment, and Getting up early
    In this episode we're diving in and talking about DISCIPLINE, Commitment, Motivation, the 5-second rule, and 10 tips for getting up earlier. 
    Bonus items: https://www.wellnesswitness.com/wp-content/uploads/2018/08/fitness-assessment.pdf
    Links mentioned: Mel Robbins: https://melrobbins.com/blog/5-second-rule-everyday-courage/
    Show Sponsor: TRIBE LITE: faith-based, effective workouts you can do from anywhere! $10 a month. Learn more at: www.tribeworkouts.com
    30 min
  • Episode 17: Brownie battles and food struggles

    In this episode we'll talk about how FOOD IS NOT THE ISSUE and how I faced a recent brownie battle. This episode is for anyone who struggles with food choices, self-medicating with food, all-or-nothing mentality, food binging and more. Links mentioned: www.wellnesswitness.com/favorites Want to support the show, head over to that link. In It With You shirts are available at: http://www.wellnesswitness.com/shirts

    17 min
  • Episode 17: Brownie battles and food struggles
    In this episode we'll talk about how FOOD IS NOT THE ISSUE and how I faced a recent brownie battle. 
    This episode is for anyone who struggles with food choices, self-medicating with food, all-or-nothing mentality, food binging and more. 
    Links mentioned: www.wellnesswitness.com/favorites
    Want to support the show, head over to that link. 
    In It With You shirts are available at: http://www.wellnesswitness.com/shirts
    17 min
  • Episode 15: Talking with your daughter about her body

    In this listener-requested episode, we dive into the question of "How do I talk with my daughter about her body? Since recording this one I have thought of at least a dozen things I wish I would have included and thought of quite a few I wish I wouldn't have said...however, I'm praying the Lord can use this to help you all in your own journeys, as well as in your journey with your daughters. In today's episode I mention several links/accounts/resources. You can find those here: Compared to Who by Heather Creekmore FREE OF ME by Sharon Miller Article: How to talk to your daughter about her body Real talk with Rachael podcast TRIBE LITE- monthly workout subscription with me!

    40 min
  • Episode 15: Talking with your daughter about her body
    See full show notes at http://www.wellnesswitness.com/podcast/15 .
    Resources mentioned today:
    Compared to Who by Heather Creekmore
    FREE OF ME by Sharon Miller
    Article: How to talk to your daughter about her body
    Real talk with Rachael podcast
    TRIBE LITE- monthly workout subscription with me!
    40 min

About In It With You

From the publisher's feed

Cheering you on to doing the things God's has called you to. Encouraging you in your health journey, your faith journey, and in your own home. Equipping you to go out and do the things you were created for.