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What if you could transform the emotional weight of a crisis into a journey of healing and hope? Join us as we explore the powerful intersection of natural disasters like the California wildfires and the emotional challenges they ignite, particularly for those grappling with premenstrual dysphoric disorder (PMDD). In this episode, we share insights from a seasoned trauma counselor, shedding light on how crises can exacerbate anxiety and depression, and offer strategies to manage these heightened emotions effectively.

We'll guide you through the intricacies of handling PMDD symptoms amid external stressors, such as distressing global events. Discover the art of distinguishing between a fleeting negative thought and persistent negative thinking, which can spiral into deeper emotional turmoil. By embracing a logical approach, you can learn to reframe these thoughts and lessen their impact on personal relationships and emotional well-being, particularly in the face of catastrophic thinking that often accompanies PMDD.

Faith and prayer emerge as transformative tools for those experiencing PMDD, providing solace and lightening emotional burdens. Hear personal stories that illustrate how prayer acts like a daily ritual, offering a peace that transcends understanding. We challenge you to reconsider your stance on faith and prayer as viable, side-effect-free supports in your emotional toolkit. Through shared experiences and heartfelt prayers, we encourage you to release your burdens and find strength in knowing you're not alone in this journey.

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

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This podcast episode explores the intricacies of dating while managing Premenstrual Dysphoric Disorder (PMDD), focusing on setting boundaries and finding joy in relationships. We dive into personal journeys, emotional intelligence, and the importance of communication, offering valuable insights for anyone navigating these challenges.

• Navigating the dating landscape while having PMDD 
• Personal experiences and lessons learned about joy 
• The importance of disclosing PMDD to partners 
• Setting and maintaining healthy boundaries 
• Emphasizing emotional intelligence in relationships 
• Using the new year as a catalyst for change 
• Techniques for rediscovering joy through self-care 
• Encouragement to communicate needs clearly with partners 
• Empowerment through awareness and boundary-setting 
• Encouragement to join the ongoing discussion on PMDD relationships

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Have you ever wondered how navigating the dating scene intersects with the challenges of living with Premenstrual Dysphoric Disorder (PMDD)? Join me as I share my personal story of re-entering the dating world, equipped with the knowledge of what I truly want and need in a relationship. In this episode, you'll gain insights into the nuances of managing relationships while dealing with PMDD, from deciding not to have more children to handling the complexities of joint custody. Discover how understanding your own desires can help prevent the chaos and confusion that often accompany PMDD symptoms.

For those navigating the dating world in their 30s and 40s, the journey can be even more complex, especially if parenthood is part of the equation. I explore these dynamics with honesty, emphasizing the necessity of aligning parenting styles with potential partners to avoid future conflicts. Through personal anecdotes, you'll see how shared values and lifestyle choices, such as spirituality and mutual respect, can forge deeper connections, despite logistical challenges. Balancing personal goals with family commitments is vital, and clarity in dating preferences can guide us to more meaningful relationships.

Communication and clarity are not just buzzwords; they are essential ingredients in any relationship, particularly when living with PMDD. This episode provides a fresh perspective on different relationship types, from monogamous to polyamorous, and highlights the importance of choosing the right relationship style for your needs—whether seeking a companion or a traditional partner. Learn about my program, "My Partner has PMDD, Now What?" designed to help partners offer effective support. Discover how prioritizing personal clarity and preferences can lead to healthier, more fulfilling connections in our ever-evolving relationship landscape.

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

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This episode explores the vital lessons learned about managing relationships while navigating the complexities of PMDD. Effective strategies such as setting boundaries, addressing triggers immediately, and fostering open communication emerge as key themes for achieving healthier interactions.

• Who you allow into your life has a significant impact on PMDD symptoms 
• Energy from relationships can exacerbate PMDD feelings 
• Being a gatekeeper in emotional spaces is essential 
• Counseling can help address unresolved relationship issues 
• Addressing triggers quickly can prevent emotional build-up 
• Taking tough decisions may sometimes feel necessary for self-care 
• Remembering personal identity is crucial in managing PMDD 
• Becoming unoffendable empowers individuals against harmful narratives 
• Controlling PMDD thoughts leads to healthier relationships 
• PMDD needs to be actively managed to maintain relationship stability 

This episode features a call to action for listeners to consider the tools and resources available to assist in navigating PMDD relationships more effectively.

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Use Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" Course

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This episode explores vital lessons learned about relationships affected by PMDD, diving into personal growth, partner support, and the importance of a solid routine. The discussion emphasizes the necessity of education for partners, the practice of self-care, and the significance of boundaries.

• Understanding that supportive partners require education about PMDD 
• The transformative power of a structured morning routine 
• The negative impact of rushing and stress on PMDD symptoms 
• Exploring masculine versus feminine energy dynamics 
• The perils of people-pleasing in relationships 
• Recognizing that not everyone deserves your time and energy 
• The connection between stress and PMDD suffering 
• Processing bitterness to embrace forgiveness 
• The role of community in self-discovery and healing 
• Highlighting the need for reciprocal relationships 
• The importance of investing in personal self-worth and boundaries 
• Encouragement to seek supportive connections in community 

The course "My Partner Has PMDD, Now What?" is also available with a discount for listeners, inviting partners to learn essential tools for support.

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This episode delves into the challenges of navigating PMDD during the holiday season. Focusing on personal experiences and strategies, we explore the importance of communication, managing stress, and finding balance amidst the festive chaos.

• Understanding how PMDD affects emotional sensitivity during holidays 
• Communication as a tool for managing PMDD relationships 
• The cycle of PMDD symptoms and emotional overload 
• Financial stress and overcommitment in relationships 
• The role of family dynamics in exacerbating PMDD symptoms 
• Developing self-care routines to handle holiday pressures 
• How to set realistic expectations to enhance holiday experiences 
• The significance of teamwork in managing PMDD stress 
• Tips for overcoming the impact of social media on self-perception 
• Insights on acknowledging limitations and prioritizing mental wellness

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We explore the dynamics of relationships where one partner has PMDD and its often unseen but significant impact on both partners. The conversation focuses on identifying abusive behaviors linked to PMDD and emphasizing personal responsibility for managing symptoms and their effects on relationships.

- PMDD impacts both partners in a relationship
- Familiarity can lead to abusive behavior
- Emotional neglect as a form of abuse
- Accountability for PMDD-related actions
- Consequences of PMDD on parenting
- Control and manipulation in relationships
- The role of gaslighting in abusive dynamics
- Physical aggression and its justifications
- Importance of boundaries during PMDD episodes
- Seeking help and taking responsibility for actions

Get the PMDD relationship reset sessions at inlovewithpmdd.com to help manage your symptoms and improve your relationship.

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Have you ever found yourself questioning if your partner's behavior is abusive or just a cry for help? We pull back the curtain on the often chaotic world of relationships affected by Premenstrual Dysphoric Disorder (PMDD). By sharing real experiences and deep insights from our TikTok community, we aim to clear the fog of confusion and emphasize the crucial difference between harmful actions and unmet needs. Our conversation is filled with empathy and a firm reminder that staying in an abusive situation is never an option, all while offering hope and understanding for those entangled in the complex dynamics of PMDD.

December brings a unique opportunity for growth and empowerment—with a special course tailored for PMDD relationships. This limited-time offer comes with complimentary private sessions, allowing partners to mold the experience to fit their unique challenges. By reflecting on personal stories of healing and self-discovery, we underline the significance of maintaining self-worth and boundaries. Our discussion urges you to give your all to a relationship before considering walking away, especially when PMDD throws hurdles your way. This course promises to be a lifeline for those seeking support without the exhausting need to constantly explain their feelings.

Open communication emerges as a beacon of hope amidst the storm of PMDD's challenges. We dive into the importance of actionable plans and how removing blame can pave the way for healthier partnerships. Acknowledging the potential for perceived abuse, we tackle harmful behaviors such as gaslighting and controlling tendencies, emphasizing the need for compassion and emotional reassurance. Counseling and external resources become allies in this journey, encouraging partners to forge a stronger bond and navigate the PMDD challenges with resilience and understanding. Join us for an enlightening conversation poised to transform PMDD-affected relationships into healthier, more supportive unions.

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Navigating relationships while managing premenstrual dysphoric disorder (PMDD) can be a complex journey. Join Dr. Rose as she shares her personal story of introspection following a significant breakup, emphasizing how PMDD affects relationships and why a partner’s love alone isn’t enough to provide the necessary support. Through her experiences, Dr. Rose has crafted a powerful program, "My Partner has PMDD. Now What?" designed to equip partners with the understanding and skills needed to support a loved one dealing with PMDD.

Discover the unique challenges and solutions that come with managing relationships impacted by PMDD. Dr. Rose highlights the importance of self-investment through coaching, fitness, nutrition, and overall well-being. Explore how proactive problem-solving can prevent long-term suffering and burnout, and why emotional grounding during PMDD episodes is crucial. Dive into her insights on finding a supportive partner who brings emotional stability and understands the intricacies of PMDD.

Building a partnership that thrives despite PMDD requires effective communication and a mutual understanding of space, affection, and affirmation needs. Dr. Rose discusses how to foster this supportive environment, preventing feelings of isolation and guilt. Learn about the "In Love With PMDD" program, offering customized strategies tailored to individual relationship needs. With limited spots available, this is a unique opportunity to deepen your understanding and support for those navigating the world of PMDD in relationships. Secure your place today to transform your partnership into a more understanding and compassionate one.

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Can navigating the tempestuous waters of a relationship strained by PMDD feel like walking on eggshells? Discover how to break through the cycle of fear and miscommunication with the strategies shared in this enlightening episode. We promise you'll learn how setting boundaries and embracing open communication can transform your relationship dynamics, especially when dealing with the challenges of PMDD. By tuning in, you'll gain insights into fostering a supportive environment where partners can express their needs and concerns freely, without triggering conflict.

Tired of bottling up emotions and watching intimacy slip away? We tackle the complexities of navigating difficult conversations when one partner experiences PMDD. This episode uncovers the art of creating a safe space for dialogue, where fears of sparking arguments are diminished, and understanding is cultivated. Learn how to choose the right time and approach for these critical talks, preventing PMDD rage and feelings of undervaluation from taking root. By regularly engaging in honest exchanges, couples can maintain a healthier, more connected relationship.

Relief can come from facing issues head-on, as one of our personal stories involving my daughter illustrates. By dedicating time for open communication, partners can prevent the erosion of emotional intimacy caused by avoidance. This episode offers practical strategies and tools from our course, "My Partner Has PMDD, Now What?" designed to guide couples through these sensitive topics with empathy and love. Break free from the cycle of avoidance and understand how addressing concerns constructively can lay the foundation for thriving relationships, even amid the challenges of PMDD.