In my body

By SOMAYOKE x theyogicbuddha

We are a team of bodyworkers hoping to invite conversations around trauma and healing in Singapore. Join us in our conversations, one unravel at a time.... more

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FAQs about In my body:

How many episodes does In my body have?

The podcast currently has 7 episodes available.

In my body episodes:

November 27, 2021 #7 - Every act of self-expression is a step to self-reclamation (Part 1/2)
We invite Shannon for a casual chat over tea...and chocolates! Shannon is an experienced social worker specialising in family violence. In this part 1 of 2 conversation, we chat about several different topics, from creative self-expressions, her trauma healing journey, to letting go our need for meaning making in trauma healing.
What does creation and self-expression look like for you? What happens in our bodies when we create? What happens to our bodies when we lose our capacity to create? Make some tea, coffee, or milo, or munch on your favourite snacks with us :)
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
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Send in a voice message: https://anchor.fm/inmybody/message
...more
45min
November 13, 2021 #6 - Tap into your well of resources (Part 3/3)
In this final episode with Diana, we get curious around the idea of befriending and resourcing our body, and what a body-based therapeutic session may look, sound, and feel like. How is body-based healing different from talking therapy? Diana offers a guided practice to befriend our body towards the end of the session...take this practice whenever it is useful to you!
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
Say hi to Diana at theelementalpractice.co
IG: the_elemental_practice
FB: the_elemental_practice
---
Send in a voice message: https://anchor.fm/inmybody/message
...more
27min
October 30, 2021 #5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)
We continue our conversation with Diana (theelementalpractice.co) in Episode 5.
Episode 5 is the main course to the appetiser that episode 4 brings. It invites us to contemplate on the multiple realities we hold in our bodies as we explore intergenerational trauma. It suggests that healing perhaps, begins with acknowledging all of these realities with a "yes, and..."
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
Say hi to Diana at theelementalpractice.co
IG: the_elemental_practice
FB: the_elemental_practice

---
Send in a voice message: https://anchor.fm/inmybody/message
...more
36min
October 16, 2021 #4 - Allowing our emotions to Be: a chat with Diana (Part 1/3)
We invite Diana from The Elemental Practice (theelementalpractice.co) to chat about her lived experiences with trauma and we travelled into the cosmos of the human spirit in the 2 hour long conversation(!). In this 1st of 3 part series, we contemplate on emotions and emotional expressions in Singaporeans — do you feel like you have the freedom and permission to express YOU and your emotions across different settings?
How does the freedom, or restriction, to be with our emotions show up in our bodies? How might our current emotional habits trace to earlier, traumatic experiences?
Join us as we weave between conversation and somatic exercises.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
Say hi to Diana at theelementalpractice.co
IG: the_elemental_practice
FB: the_elemental_practice
---
Send in a voice message: https://anchor.fm/inmybody/message
...more
48min
October 02, 2021 #3 - Definitions v.s Stories of trauma
What helps you understand trauma better, definitions or stories? In this episode, we go down the rabbit hole into the world of trauma definitions. PTSD, CTPSD, CT, DTD, APA, DSM, ICD... so many acronyms, so little time! This episode is going to be equal parts nerdy and silly. Come join us in figuring out this bowl of alphabet soup!
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
---
Send in a voice message: https://anchor.fm/inmybody/message
...more
48min
September 18, 2021 #2 - What makes you feel alive?
Welcome back to In my body podcast! In this episode, we explore the sense of aliveness in our body and the moments of mind-body disconnection that trauma brings. What makes you feel alive? How do you know that your body is feeling alive? Let's explore ways to expand our capacity to feel the unfettered energy and sensations that pulsate through our bodies!
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message

***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
---
Send in a voice message: https://anchor.fm/inmybody/message
...more
43min
September 02, 2021 #1 - Welcome home to your body
Hello! Welcome to In my body podcast. In this pilot episode, we want to share with you about the WhoWhatWhy of this podcast. Plus! a little bit about our own stories, and how trauma has shaped our lives and our work.
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
Notes:
We mentioned about trauma-informed care in this episode. To learn more, check out the safe circle and their movement to raise awareness on trauma informed care: https://www.safecircle.sg
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha
---
Send in a voice message: https://anchor.fm/inmybody/message
...more
37min

FAQs about In my body:

How many episodes does In my body have?

The podcast currently has 7 episodes available.