Can martial arts save your life? Self defence instructor Kriss Pyke says they can - not just because the moves themselves offer protection in a skirmish, but because the physical confidence you gain deters opponents in the first place.Kriss’ views and teaching style are shaped by his own experiences at the sharp end of a vicious street attack, as he recounts to Olly in this month’s middle feature.

In the Zeitgeist this episode, Ollie Peart investigates the trend for insect-based pet food, and prepares Olly a three course, insect based meal. How will the pair fare tasting their way through cricket onion bhajis, grasshopper green curry and mealworm Krispie cakes?

Meanwhile, in this month’s Foxhole, Alix Fox announces her new role judging an adult toy competition - and tackles a question from a bisexual student teacher about to begin work at a conservative Catholic school. Are his liberal views on LGBTQ+ lifestyles compatible with Christian scripture?

Music this month comes from pop-soul band The Foreign Arm. Hailing from San Antonio, Texas, their debut EP, The Reach, is out Nov 22nd.Remember, this show is supported by listeners like you. Please ‘buy us a beer’ - links on our website, MODERNMANN.CO.UK.

Whilst you’re there, reach out via the Feedback form if you have a question of sex for Alix, a challenge to suggest to Ollie, a guest you’d like Olly to interview, or you’d like to become a Mannbassador.

See you next when our CHRISTMAS SPECTACULAR drops on Dec 1st!

This episode is brought to you in association with Thriva, the at-home fingerprint blood test. For £30 off your first Thriva kit visit thriva.co and use the code Mann30.

Presenter: Olly Mann. Producer: Matt Hill. Contributors: Ollie Peart, Alix Fox, Kriss Pyke, The Foreign Arm, Hamish Grierson. Theme Music: Django Django. Graphic Design: Jenny Mann Design. Copyright: Rethink Audio / Olly Mann 2019.

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