The best thing we can do for ourselves this new year is genuinely look at ourselves, our health, and our environment. Here is a small talk about what I am doing for that mentality.

I hope your year was great, if it was not, we in this together. 2025 Please give us a better year.

Ever get stuck in a situation involving heartbreak you dont know how to handle, heres a bit of unprofessional advice around it.

Hope your holidays were good and I hope you check in with yourself towards the end of the year.

I can not believe it has already been one year since I have been doing this podcast. I am so beyond thankful for this experience. Thank you for even one listener. I love you guys. This podcast is all I've learned recently and is a little vulnerable.

We always try to help people to the best of our ability. sometimes we have to step outside of our comfort zone of what we want and give whatever the other person wants. It is hard and takes time.

Little life update and some serious feelings about navigating it.

short reminder episode today that you can push past all your fears, it is just a matter of how.

Welcome the new season with me and make a fall list of things we need to do to start this season.

This is a sensitive warning. If you struggle with body image issues, please I advise you to skip this episode. It may help you, but it does deal with a lot of my personal struggles and could set off triggers. If you are in need of help I have had to seek professional advice and it has helped me. It is not everyone's path but it is what worked for me. I love you and keep pushing forward, you are the most beautiful thing in the world.