We all do it and receive it, part of being human. However, it can be negative and positive, and I don't know about you but I am trying to make sure I am the only one who can change how I take criticism.

There are several different ways to fast, I recently just finished and I have pushed myself to new limits. If you decide to fast please do it safe and do your research, and only for the benefits of your health and religion.

We all deal with the insecurities and pain of getting rejected from a job we want. If you haven't yet you will. Here is my little rant about the current frustrations of job rejections, and how to cope with and be angry still.

Flying for me is extremely stressful, I have no idea how people do it so easily. Here is a little story time of how traveling is for me.

Welcome to my 10th anniversary podcast where I sit down with one of my best friends Mia to talk about life and introduction to the new year!

Do not stress about your resolutions needing to be done at the beginning of the year. You will burn yourself out slowly brace yourself to them one by one and have fun with them!

Many of us went through college during covid this is my personal small journey through it and some of the things I have experienced while trying to get an education and post graduation.

I struggle with staying off my phone for a long time. I realized I need to make active steps to avoid using social media all the time. Do you need to and ask yourself honestly?

this week be mindful of the subject and if you are sensitive in your journey