Curious about the real Lisbon and Alentejo outside of tourist guides and google? Get a local’s take with Maria João Carros on our latest episode.

Maria shares her experiences and insights into Portuguese culture and cuisine. Maria explains her approach to enjoying food and wine in Portugal, highlighting the importance of socialization and savouring meals. She recounts her life growing up in Portugal, her education in the UK, her move to Canada following political turmoil in Portugal, and her continued connection to her native country. 

Maria’s conversation with Paula includes a lesson in how to drink white port and focuses on traditional Portuguese dishes, particularly from Lisbon and the Alentejo region, including Bacalhau and Pasteis de Nata. Maria discusses the importance of maintaining culinary traditions amid the rise of tourism. She also offers a recipe for an orange roulade.

HELPFUL LINKS

• Get my free Travel Planning Tool
• Try Maria’s Orange Roulade Recipe
• Check out The Traditional Portuguese Cookbook by Maria de Lourdes Modesto (Wow, just checked and this is selling on amazon for close to $400, I am going to Portugal in March and will look for copies to bring back for anyone who is interested).
• Another great cookbook is Cozinhar com vegetais by Maria de Lourdes Modesto (I will be trying to source this when I am in Portugal)
• Get in touch with Maria on Instagram @artmjoaomd

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!

Have you ever been traveling and asked a local person a question and they are saying yes, but the meaning you realize later is no?

Join Paula as she dives into the art of understanding different communication styles, Paula serves up a hearty discussion on how different countries have different communication styles. She sprinkles in personal stories, insights from Erin Meyer's 'Culture Map,' and practical tips to help you connect with people from around the world. Whether it's navigating a bustling market or sharing a meal, Paula shows how a little cultural awareness can turn any travel experience into a dance of delightful connections.

HELPFUL LINKS

• Get my free Travel Planning Tool
• Read The Culture Map by Erin Meyers
• Read Politeness: Some Universals in Language Usage by Brown and Levenson

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!

Ever wondered what it takes to navigate the complexities of identity and culture,  as a young immigrant? 

In this two-part episode, Taiwanese-Canadian artist and educator Pete (Shouh) Young takes us on a journey through his life, sharing how his experience of moving from Taiwan to Vancouver at the age of nine shaped his art, his studies, and his sense of self. From the challenges of adapting to a new language and culture, to the founding of Young Guns Studio to mentor young artists, Pete's story is one of resilience, creativity, and a deep connection to his roots. Pete shares how his parents, a meaningful Chinese name, and food traditions, continue to influence who he is today.

HELPFUL LINKS

• Get my free Travel Planning Tool
• Daikon soup (Taiwanese soup from pork bones) 排骨蘿蔔湯 - This recipe provided by Pete, is a close representation of his Grandmother’s recipe. Sadly he does not have his Grandmother’s original recipe. A gentle reminder to capture our family recipes.
• Get in touch with Pete on Instagram (@_ygstudio) or visit his website:  https://www.ygstudio.ca/ 
• Pete is generously offering a 30% discount to the Young Guns sketchbook course designed for adults! (As described in this episode)  This 2 week sketchbook course fosters imagination in a freeing, non-judgmental way. You’ll receive one sketchbook prompt each morning, hot out the oven, freshly delivered. Monday to Friday, with easy-to-follow instructions that take just 15-30 minutes. No overwhelming art projects and fancy supplies—just simple ways to fill your creative tank and get back in touch with what lights you up.  

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!

Ever wondered what it takes to navigate the complexities of identity and culture,  as a young immigrant? 

In this two-part episode, Taiwanese-Canadian artist and educator Pete (Shouh) Young takes us on a journey through his life, sharing how his experience of moving from Taiwan to Vancouver at the age of nine shaped his art, his studies, and his sense of self. From the challenges of adapting to a new language and culture, to the founding of Young Guns Studio to mentor young artists, Pete's story is one of resilience, creativity, and a deep connection to his roots. Pete shares how his parents, a meaningful Chinese name, and food traditions, continue to influence who he is today.

HELPFUL LINKS

• Get my free Travel Planning Tool
• Daikon soup (Taiwanese soup from pork bones) 排骨蘿蔔湯 - This recipe provided by Pete, is a close representation of his Grandmother’s recipe. Sadly he does not have his Grandmother’s original recipe. A gentle reminder to capture our family recipes.
• Get in touch with Pete on Instagram (@_ygstudio) or visit his website:  https://www.ygstudio.ca/ 

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!

A look into Paola's Puglia:

This episode of 'In My Kitchen with Paula' features a conversation between host Paula Mohammed and guest Paola, a self-love coach living in Puglia, Italy. Paola shares her journey from a high-paced London life to embracing the serene culture of Puglia, encouraging listeners to find joy and self-love through Italian cooking. 

The episode explores the culinary richness and beautiful landscapes of Puglia, offering insights on local staples, traditional dishes like bombetta and pasticciotto, and tips for making the most of a visit to the region. Paula and Paola discuss the significance of food as a cultural connector and the transformative power of using good ingredients to nurture oneself. They conclude with reflections on creating fulfilling life changes and the beauty of Italian family traditions centered around food.

Here are a few things you will learn from this episode:

00:25 Diving into Life in Puglia with Paola

03:31 Exploring the Beauty of Puglia

18:57 Settling into Life in Lecce

21:57 Embracing the Italian Lifestyle

25:41 Essentials of a Mediterranean Pantry

30:41 Traditional Puglian Cuisine

37:20 Tips for Visiting Puglia

Subscribe, Rate and Review

If you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.

Helpful Links

Get my free planning tool: Paula’s Travel Planning Tool 

Paola’s One Sheet Pan Fish Bake

Get in touch with Paola on Instagram @thetinyitalian or visit her website:  thetinyitalian.com

Tag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Puglia!

In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that  through my cooking classes with my team of hosts from around the world, podcast, and my signature talk:  My 4 Steps To Planning A one-of-a-Kind Trip Through Food..

In My Kitchen helps culinary adventurers wh

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!

Feeling stressed? Discover how cooking simple Italian dishes can be a form of self-care.

This episode of 'In My Kitchen with Paula' features a deep and engaging conversation with Paola, also known as the Tiny Italian. Host Paula Mohammed invites Paola to share her inspiring journey from the corporate fashion world to becoming a self-love coach and Italian cookery teacher. They discuss Paola's transition from a high-stress career to finding joy and balance through cooking. 

The conversation delves into the importance of mindful cooking, the Mediterranean diet, and embracing a Dolce Vita lifestyle. Paola shares personal anecdotes, her method of revolutionizing self-care through cooking, and provides tips on creating a positive cooking mindset and maintaining a healthy work-life balance. 

The episode also touches on the cultural importance of food in Italy and how Paola makes it accessible to everyone.

HELPFUL LINKS

• Get my free Travel Planning Tool 
• Try Paola’s One Sheet Pan Fish Bake
• Get in touch with Paola on Instagram (@thetinyitalian) or visit her website:  thetinyitalian.com

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!

Spices, Stories, and Smiles:  Exploring Indian Culture and Cuisine with Chef Gurjyote Sethi

In this episode of 'In My Kitchen with Paula,' host Paula Mohammed invites Red Seal Chef Gurjyote Sethi (Chef GJ) to share his culinary journey from India to Canada. Chef GJ delves into his family's rich culinary history, regional Indian cuisines, and the importance of hospitality. He provides insights into daily life in India, cooking techniques, and his philosophy of spreading love through food. The discussion also touches on Chef GJ's culinary tours in India and his ongoing cooking ventures in Canada, including his experience with 'Tiffin To Go.'

HELPFUL LINKS

• Get my free Travel Planning Tool 
• Check out Chef Gurjyote’s Chicken Curry Dinner
• Get in touch with Chef Gurjoyte on Instagram (@chefgurjyotesethi), by phone at 778 875 8535, or email at gjsindiankitchen@gmail. com

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!

A journey of food, soccer and cultural insights...

In this episode of 'In My Kitchen with Paula', host Paula Mohamed reunites with Naomi Eguchi, a former host and native of Kobe, Japan, for the second part of their series. They delve into: 

• Naomi’s life, from her soccer career to her insights on Japanese culture.
• Food, and the unique experience of staying in a ryokan and visiting onsens. 
• Naomi discusses the difference in social customs between Japan and North America.
• Must try foods in different Japanese regions like Kyoto, Osaka, and Hiroshima. 
• Naomi shares her journey of transitioning from athlete to entrepreneur with Realign First, exploring the struggles and successes of that path.
•  Paula's conversation with Naomi also covers broader themes of Japanese values, social behavior, and expectations.

HELPFUL LINKS

• Get my free Travel Planning Tool 
• Try this Chicken Tsukune Recipe
• Check out Realign First

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!

Friday evenings you will find Naomi cooking up Japanese small plates and pouring sake for friends around her kitchen island.  The conversation goes something like this...

In this episode of 'In My Kitchen with Paula', Paula interviews Naomi Eguchi, an original In My Kitchen Host and a talent both in the kitchen and on the soccer field. Naomi, originally from Kobe, Japan, and now running a successful business in Vancouver, shares insights into her upbringing, Japanese home cooking, and the diverse food scene across Japan's regions. 

These are just a few of the topics Paula covers:

• A Deep Dive into Japanese Cuisine with Naomi
• Naomi's Multicultural Background and Its Influence
• Exploring Traditional Japanese Home Cooking
• Japanese School Lunches
• Sharing a Special Recipe: Chicken Tsukune
• Travel Tips and Cultural Insights for Japan
  
  

HELPFUL LINKS

• Get my free Travel Planning Tool 
• Try this Chicken Tsukune Recipe
• Check out Electric Geisha 
• Explore Kyuoshoku - The Making of a Japanese School Lunch

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!

Peeling back the layers of Japan, one trip at a time.

In the season three premiere, Paula recounts her enriching and flavorful trip to Japan with her 17-year-old son, weaving through the cultural, historical, and culinary landscapes that have been a part of her life since childhood, thanks to her father's business ventures. 

Paula offers a detailed itinerary of their journey, from the bustling streets of Tokyo to the serene onsen culture in Yufuin and the culinary delights discovered along the way.. Alongside sharing planning tools and advice for spontaneous travel, Paula emphasizes the profound respect and kindness experienced throughout her trip, underscoring the deep impact of Japanese culture and food on her journey.

These are just a few of the topics covered:

• Planning the Ultimate Japan Trip (for Paula): Insights and Itinerary 
• Exploring the Onsen Culture and Rural Japan
• Cycling the Shimanami Kaido
• Navigating Japan: Luggage Shipping and Local Tips
• Kyoto: Embracing Tradition and Culture
• Reflections and Travel Tips

HELPFUL LINKS

• Get Paula's free Travel Planning Tool
• Check out Japan-guide.com
• Follow Yukari at Food Sake Tokyo (tell her Paula sent you) on Instagram: @foodsaketokyo or www.foodsaketokyo.com

SUBSCRIBE, RATE & REVIEW

If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you.

Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

• DM me on Instagram at @inmykitchenpaula
• Email me at [email protected]
• Click to text me directly. Include your email address and I'll share my free travel planning tool!