Asking for a friend...Is day drinking *cheugy*? This week Angela and Jae are diving into day drinking, from the casual brunch cocktail, to frat party daygers, to day clubs in Vegas, come re-visit the cringe moments we may or may not trade for one more mimosa. Also, this weeks hot take is the word cheugy, which we've personally decided we won't honor, but will catalogue the growing list of so-called banned likes to see how far this spiral goes.

Flight 123, service from your house to anywhere but here, now boarding! We're both fully vaccinated and we took off to the first locations we could after spending over a year inside!

Jae took a week and went down to live the life of an Influencer in the wild in Los Angeles; Friends, brunches, wine tours, and sunkissed photo shoots filled her days for an exhilaratingly blissful visit.

Angela took off to explore a new city and met a friend in Denver for a girl's trip. The craft breweries, ice cream parlor speakeasy, ghost tour, and Schitt's Creek themed burlesque show made for a truly unique weekend - but snow almost derailed the whole trip!

We all have our guilty pleasures and today we're laying it all out for you in the form of our favorite reality (or just plan scandalous fictional) tv shows. We're covering everything from vintage MTV & VH1 shows like Teen Mom, Laguna Beach, My Super Sweet Sixteen, Silent Library, Flavor of Love, and I Wanna Work For Diddy. Shows and seasons were debated and bets made, and you can follow along on @inomniapod on Instagram to see the final pay up.

It's graduation season and we're here to breakdown the abyss that enfolds you after you toss your cap in the air. Some people know exactly what they want to do in life, but if you're anything like Jae, Angela, and Ali, you may be experiencing some confusion, loneliness, and a lot of what if's.

Listen in today as we catch up with our friend Alison Iles, who graduated with a Political Science degree and plans of law school, and then followed her dreams and became a full time actress. We're talking about career changes, finding what you want, making new friends out in the real world, and dating outside of dayger pool, and so much more!

There's no Planet B, but there is you and me - cheesy, I know! Today, we're speaking with Brandy Heyde Montague, the founder of For Animals. For Earth., a resource hub and podcast devoted to accessible sustainability tips for all. Together, we discuss the intersectional impact of straws in their various forms, solar panel upgrades, community gardens in food deserts, and more through the lenses of racism, classism, and ableism. There's no minimum marker for a sustainable impact and we're brainstorming ways to empower others to focus on what they can do from any situation.

Also, if you would like to hear more, Jae and Brandy host a Clubhouse room for intersectional sustainability with a new topic every Monday afternoon! Check out the In Omnia Paratus Instagram for the details.

Welcome to book club! Recently Jae committed to reading for pleasure and wanted to read an American Classic, so of course, Angela reached for the quintessential high school read: The Great Gatsby. Now that both of us have read it, listen to 2 modern girls thoughts on a formerly modern time!

This week we’re pulling back the curtain on our mental health. We’re exploring phobia, early memories, work stress, general anxiety, and how therapy, self care, and mindfulness keep us grounded when things get tough.

We all do it. Whether it’s reaching for the same water bottle, expressing sympathy for an excruciating commute, or inadvertently interrupting another humans personal space - we all say “I’m sorry, “ a lot! So today we’re diving into all the things we should never have to apologize for and some alternative phrases we could use instead.

Listeners, you're familiar with The Blip and The Snap, but today we're bringing you The Smack(down). Angela wanted to introduce Jae to the MCU through a few of its most talked about characters, which led to a full on movie marathon spiral that has not only brought Jae fully into the comic conversation, but also crowns her the queen of this weeks debate. As recognition of her efforts, this show description serves as an official degree in Phases, 1, 2, and 3, even if she refuses to watch TGOTG.

We're over hiding tampons and pads in purses, sleeves, and pockets, so this episode is all about breaking down the boundaries associated with periods. Join us as we discuss health class, tampon sizing, first experiences, the Pink Tax, and those surprise visits from Aunt Flo more annoying than slow walkers on a narrow sidewalk.