“Fitness Myth Busters” - It’s time for... Fitness Myth Busters! Coach Michelle and Coach Hidi played a little game of fitness myth busters to talk about some hot topics in the fitness and nutrition world in a very playful tone! What are the topics they covered? You’ll have to listen to find out more! Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!

“Thoughts on Coaching Our Youth” - We love working with youth. In our facility, we work with kids ages from 3 - 18 on the dance program side, and middle school and above on the training side. Coach Michelle and Coach Hidi sat down to talk about what they love about working with youth, and the challenges we’ve faced when working with them. Thank you for listening! Please don’t forget to subscribe to our show on iTunes :)

“Intuitive Eating” - Intuitive eating in theory sounds like a great idea. Eating when you’re hungry, stopping when you’re full. But it takes a long time to know and understand the cues your body is giving you, and trials and errors to figure out what your diet should consist of. How did Coach Hidi and Coach Michelle go about finding out what works best for them? Listen to this episode to find out! Thank you for listening!

“Teachers & Mentors Who’ve Paved the Way” - if we are fortunate enough to come across teachers and mentors in our lives who have had a great impact on where we are today, we should share their stories and the impact they’ve had on our lives. Coach Michelle and Coach Hidi sat down to talk about two prominent figured in their lives, who have shaped they way they think, and they way they live out their lives. Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!

“Prevention to Becoming Overwhelmed” - as life gets busier, and things seems to be heading towards “normal” again, it’s easy to find ourselves in a state of overwhelmed. Coach Michelle and Coach Hidi sat down this week to discuss what they are doing to ensure they don’t hit that stage, as they’ve realized that they are not at their best when they perform under the overwhelmed state of mind. Thank you for listening! Please don’t forget to subscribe to our show!

“Asian American Hate Crimes” - One of our goals we have for this podcast, is that we want to tackle modern day issue head on, especially when it hits close to home. This week, Coach Hidi shared his thoughts and feeling on the rise of the Asian American hate crimes, while also doing his best to explain what “white privilege” is. All of the things that are said on this podcast, comes from a place of love, and our hope is that this episode leads to a thoughtful conversations with your friends and family. Thank you for listening as always. Please don’t forget to subscribe to our show, and leave us a comment on iTunes!

“A Year Later” - putting a positive spin on the pandemic, Coach Michelle and Coach Hidi sat down to reflect on the past year in the Covid-19 pandemic. Let’s be real: it’s super easy to find and talk about all the negative things that has happened due to the pandemic, but we discovered that it’s also as easy to find the positives that has come out of the way we were forced to live. Thank you for listening as always, please don’t forget to subscribe to our show, and leave us a comment on iTunes!

“Overcoming Mom Guilt” - We’ve noticed that a lot of times, when we ask our clients what holds them back from being consistent with their training sessions, this topic of “mom guilt” enters the conversation. In this episode, Coach Michelle shares her own story of how she overcame her mom guilt, and gives three practical advice to people who are going through something similar. Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!

“The Great Pizza Debate” - Surprise! A special episode of the podcast this week to catch you a bit off guard. It’s the great pizza debate between Coach Michelle and Coach Hidi... from our favorite pizza story, to our most beloved slice, to whether if we even like pizza (you’ll be surprised by the answer from one of us). Shorter episode than usual, but we hope you’ll enjoy! Perhaps, pizza for lunch today after the pod? Thank you for listening as always! Please don’t forget to subscribe to our show on iTunes!

“Success Stories” - The topic of success has come up several times in the recent episodes. Coach Michelle and Coach Hidi this week shared some success stories they’ve been able to witness at the studio, to celebrate the clients, and also in hopes of encouraging and inspiring others. Although the names of the clients are kept anonymous for privacy reasons, it may be a fun episode to listen to and try to get who they may be talking about! Thank you for listening as always, please don’t forget to subscribe to our show and leave us a comment on iTunes!