“Community” - Idea of a community is something we talk about often, and we wanted to explore what makes up a good quality and how we try to go about creating a positive community vibe through what we do at Resurrection Movement Studio. What are some communities that you have been part of in the past, that you’ve enjoyed being part of, and why did you enjoy it so much? Thank you for listening as always. Please don’t forget to subscribe to our show!

What is success? What does it mean for you to be “successful”? Coach Michelle and Coach Hidi took a full dive into the idea of success (individualized success vs. what the society tells us is a success) in this episode. We hope you enjoy our conversation, and our stories we shared! Please don’t forget to subscribe to our show, and leave us a comment on iTunes!

“The Perfect Diet” - going along with last week’s episode of “the perfect workout,” Coach Michelle and Coach Hidi sat down this week to discuss how to go about forming your own “perfect diet” aka the diet that works for you. What’s something you can do no matter where you are in your journey? What are some practical advice you can incorporate today to inch closer? They cover all of that in today’s episode :) Thank you for listening as always. Please don’t forget to subscribe to our show and leave us a review on iTunes!

“The Perfect Workout” - does a perfect workout really exist? That caters to everyone’s need? Spoiler alert: it definitely doesn’t. So, how do we define “the perfect workout” and what are some things that we “need” to do vs. what we “want” to do. In this week’s episode, Coach Michelle and Coach Hidi sat down to talk about all the above, and shared their stories on how they’ve come to learn what works best for them. Thank you for listening as always. Please leave us a review on iTunes and don’t forget to subscribe to our show!

“What does it mean to be fit?” The definition of fit is broad and wide. Yet, time and time again, we find ourself looking for (and sold on) a particular “look.” Coach Michelle and Coach Hidi sat down this week to talk about how they define the word “fit,” and how we hope to change the way people see themselves. We hope you enjoy our conversation! Please don’t forget to subscribe to our show, and leave a comment on iTunes!

“Happy 6 Years!” - It has been 6 years since Resurrection Movement Studio Inc. opened its doors. Coach Michelle and Coach Hidi sat down to reflect on the past 6 years, which lead into some deep conversation about what they love what they get to do. Tune in to find out more! Thank you for listening! Please don’t forget to subscribe to our show and leave us a ratings on the iTunes!

“What We Learned From Our Mistakes & How We Grew From Them” - this is something we often preach, yet without a concrete example, it’s hard to truly understand what it means. This week, Coach Michelle and Coach Hidi sat down to share some of their mistakes they’ve made in their life, and how and what they’ve learned from them. We hope that our stories are relatable, and you take away something from this weeks episode. Thank you for listening as always, please make sure to leave a review on iTunes!

“Gaining A New Perspective From Challenging Times” On this week’s episode, Coach Michelle and Coach Hidi opened up about one of the most challenging times in their life to discuss how they gained a new perspective from a very difficult times in their life. Life is full of challenging moments, but out of those challenges, we can always choose to learn and gain a new perspective. We hope you enjoy the episode! If you can leave us a review on iTunes, we would really appreciate it! Thank you!

“How you think is everything” - January is a big month in the fitness industry: it’s when you see a lot of gyms advertising special deals and discounts in attempt to attract those who are hungry for change... but are these promoted with good intentions? Could we as consumers choose to look at this from a different perspective? Coach Hidi and Coach Michelle dig deep into mindset of how we choose to approach the new year. Don’t forget to subscribe to our show on iTunes! Thank you for listening :)

“Year in Review” 2020 was a tumultuous year. But even in midst of pandemic and year full of not-so-great things, Coach Michelle and Coach Hidi took an hour to talk about all the positive things that has happened in their personal and professional lives. Don’t forget to subscribe to our show, and send us topics/questions/suggestions to [email protected]. Happy New Year everyone!