In this episode, Coach Hidi sat down with Nichole Swallow, the owner of Body Balance LLC. Listen to learn about how she became to be a massage therapist, what an important role her husband, Matt, played in Nichole taking the leap of faith to become an entrepreneur and why she loves what she does. Listeners, don’t forget to subscribe to our show and leave us a comment on iTunes!

In this episode, Coach Hidi and Coach Michelle sat down together to discuss how they are staying positive during the COVID-19 pandemic. This is the first episode we have recorded since the pandemic has started, and the sound may sound a bit funky as we recorded this remotely using Zoom. Listeners, don’t forget to subscribe to our show and let us know how we are doing in the comments section! Thank you for listening :)

In this episode, Coach Hidi had the privilege to sit down with Coach Berkman, Head Coach of the Men’s Lacrosse program at the Salisbury University. He’s the winningest coach in the NCAA Men’s lacrosse history, 12 time national champion, inducted into the Hall of Fame and has over 550 career wins in 32 season. Athletes, and parents of the athletes, this episode is for you. Make sure to listen in! Don’t forget to subscribe to our show, and leave us a comment on iTunes!

Coach Hidi had an opportunity to take a trip down the memory lane to Salisbury, Maryland in early March (before the COVID-19 started to shut things down) during that time, he had the chance to sit down with Chimere White, someone he looked up to tremendously when he got into the world of dance. Hear their stories on how and why they fell in love with dance, and reminisce about the good old days! Listeners, please don’t forget to subscribe to our show and leaves us a comment on iTunes!

In this episode, Coach Hidi sat down with Robin Adams, the race coordinator for the 41st Annual Memorial T-Rail 5 Mile Run. We sat down and discussed the rich history of this race, and why Robin and George decided to take on the task of reviving the race after 2 year hiatus. Listeners, don’t forget to subscribe to our show and leave us a comment on the iTunes!

In this episode, Coach Hidi sat down with Amanda Young, the Athletic Ambassador for the National Down Syndrome Society. Amanda talks passionately about her son, Elliott, and how NDSS has played an important role in their lives. Find out more about the NDSS and their journey on this episode. Make sure to subscribe to our show and give us a 5 star rating on iTunes!

On this episode, Coach Hidi sat down with Melanie Garrison, the Group Fitness Coordinator and Communications Coordinator for Greater Susquehanna YMCA. We talked about our love for group fitness, why she loves what she does, and how she’s been so successful in the fitness industry. Don’t forget to subscribe to our show!

Coach Hidi and Pastor David Layser of the Trinity United Methodist church, had the opportunity to present at the 4-H leadership conference on a topic of “How to lead the next generation.” We used this episode as the run through for the presentation. This presentation was put together from our experience, resources (3 books) and our own original surveys we conducted. We hope to have the opportunity to present this at other venues in the future. Just a fair warning, that this episode is about an hour long! Don’t forget to subscribe to our show and give us a 5-star review!

On this week’s episode, Coach Hidi sat down with Abbey Kremser, the owner of The English Garden in Danville, PA. We talked about why she loves what she does, the struggles she faces as a retail store in a small town, and her words encouragement was spot on. Don’t forget to subscribe to our show and give us a 5 star rating on the iTunes!

In this episode, Coach Hidi sat down and Bre and Nicole, two of the three seniors graduating from the Komotion Dance Program in May. We talked about what legacy they hope to leave, the impact the Peer Leadership program had on them, and just reminisced about the 5 years we spend together in the program. Don’t forget to subscribe to our show, and give us a five star rating on iTunes!