In my distress I called to the LORD; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears. Psalm 18:6

In today's episode I promised a FREE GIFT...a sample of a 20 minute workout I did today. This workout doesn't require any equipment and can be done from the comfort of your own home. Don't worry about your fitness level, there will be a modifier to follow if you need one!

I also talked about a SPECIAL GROUP I have coming up and would love to have you join us!

Lastly, I would love to hear from you. EMAIL me your questions, send me your thoughts on today's or any episode, let me know what you think of the podcast, or share with me what you would like to hear.

When you have made the wrong decision, see it, own it and then course correct. Don't stay in the wrong decision just to "see it through."

If you are interested in the special group I have coming up, be sure to check out the information in my EVENT PAGE or EMAIL me for more information. I would love to hear form you and hear your thoughts on todays episode or any of the episodes you have listened to so far.If there is a topic or something special you would like me to speak on, hit me up!

Your past doesn't dictate your future. Your family doesn't dictate your future. YOU dictate your future. Throughout the bible we see men and women with awful pasts turn into heroes. Take a good, hard look at Paul if you think your past dictates your future! If you think your family dictates your future, look at the lineage of Jesus! His family tree has Prostitution – adultery – betrayal – incest – murder! Your family doesn't dictate your future! It's time to take ownership of your life and ownership of where you are going.

If you are interested in the special group I mention at the end of the show, please take a look at the EVENT INFO or EMAIL me to get started.

Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. ~ 1 Peter 5:8

If you are interested in information on the special group I discussed at the end of the episode, please Email me or check out the Facebook Event.

He has already given you everything you need!

His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. ~ 2 Peter 1:3

If you are interested in my special group, check out my Event Page on FB or EMAIL me for details. The group will actually be taking place in a free app, so don't let not having FB keep you from joining me!

[email protected] 

Your posture matters! It matters in all areas of your life. Your posture doesn't just effect those around you, but will play a roll in your mindset and attitude.

I would love your thoughts and comments on today's episode or the podcast as a whole or to just connect one on one! Hit me up on email and say hey. [email protected]

Do the Work. Stop looking for shortcuts and that magic pill. Put in the work you need to do until you get the outcome you want.

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." ~ Galatians 6:9

If you are interested in my Made For More - Faith, Fitness and Nutrition Boot Camp Group check out the event invite www.facebook.com/events/2118968774805469/permalink/2118968814805465

I can also be reached by email at [email protected].

Are you continually putting everyone and everything else above your needs? Do you know you need to make a change in your life but you use your family as an excuse? Do you believe you don't have the time or money? Be sure to listen to today's episode and share with your friends who may need to hear this message.

I would love to hear from you and connect! If you have a thought on today's episode, idea for future episodes or you want to talk about your personal faith, fitness and nutrition, shoot me an email at [email protected] 

Today we dive into the quote by Tony Horton, P90X creator, "Do Your Best and Forget the Rest." Listen and learn how it ties into Motivation Monday and Colossians 3:24-25.